Have you ever felt stuck or discouraged on your health and wellness journey? Sometimes it's hard to know where to start - or more importantly how to keep going - when you're learning how to prioritize yourself again, which is why I'm so excited to bring you today's episode with Sarah Thomas of the Burn Fat and Feast Podcast.

Sarah's a personal trainer, fitness instructor, and nutrition coach who shares with us the 5 things we can all start doing today to stay consistent with and committed to our wellness journeys.

And if you dug this episode, you can hear more from us over on the BFF Podcast in Episode #25 focused on how to use keystone habits to layer confident routines and action-oriented daily habits into your day!

🌿 And join me in thanking today's podcast sponsor, Blissoma Botanical Beauty

Blissoma is a woman-owned, small business that marries phytochemistry with your personal biology to organically address the root causes of skin problems. As both a health coach who’s choosy about what products she uses and someone with chronically sensitive, red skin - Blissoma’s use of nutritious plants in their whole, raw forms to address my specific skincare needs was the answer I had been searching for for years!

Let's find the perfect-for-you, natural products that make your skin feel and look radiant! ✨ Use code “livebydesign” for 30% off your trial skin care set today!✨

And if you’re not sure where to start, you can get personalized help from Blissoma’s team of trained experts through their complementary holistic skin consultation. This $45 value is a free resource for you!

---

✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit

🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at [email protected]
📷 Send a DM or voice memo @mskatehouse on Instagram

Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...