Live Farmgirlfit 05: Improving Your Mental State, Happiness, and Attitude
Released Tuesday, 3rd May 2016
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Live Farmgirlfit 05: Improving Your Mental State, Happiness, and Attitude
Live Farmgirlfit 05: Improving Your Mental State, Happiness, and Attitude
Tuesday, 3rd May 2016
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In this episode of the podcast, the ladies discuss taking at least a few minutes to yourself to reset. Whether through meditation (guided or otherwise), writing in a journal, stretching, yoga, or some other means of slowing it all down, it is important to take some time to yourself. It'll help you tackle your day with more energy!
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Live Farmgirlfit
Since opening its doors, Farmgirlfit has grown from “just a gym” to a community of women that work together to achieve a healthy lifestyle. In this show, Farmgirlfit coaches, including founders Jennifer Niemann and Jaunessa Walsh, offer their fresh perspective on women's health and fitness giving listeners the tips and tools they need to #livefarmgirlfitJoin Podchaser to...
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