Farmgirlfit
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Jenni and Jaunessa recap the Coeur d’Alene Ironman 70.3 experience from the past weekend. They share what they observed—that anyone, really anyone can do it if they dedicate themselves to the training. The ladies discuss how cool it was to see
In this episode of the podcast, Jenni and Jaunessa talk about the gear they like. They discuss the clothes that not only perform well for them, but also that look cute. Get tips on all the things, head to toe—from “backsquat” buns to fancy foot
Recovery. What it means in the context of fitness as a lifestyle—the effect on our bodies of rigorous workouts and making sure we gain the benefit of them to become stronger, fitter rather than injured. The ladies discuss some of the pillars o
Guest Donell Barlow, host of Dance Jam Kitchen, talks spicing up your food. As a former vegetarian, and even a period of vegan eating, Donell looked for ways to make her food interesting. She uses a variety of herbs, spices, and essential oils
Age gracefully. How to clip your toenails well into the Golden Years. It’s never too late to start making fitness a priority. Jenni and Jaunessa discuss the impact of fitness on health later in your life—such as Osteoporosis reversal through we
Tips to get ready for The Big Day – your wedding or someone else’s. The ladies discuss the importance of preparing ahead of time, you can’t wait until the last minute (or few weeks) and expect magic. Be confident and happy in your dress. Work o
A new way to look at goal setting, fitness or otherwise. Ask “why” you make particular goals, and consider making the “why” the goal. Your vibe is your tribe! Surround yourself with like-minded people who have similar goals, you can talk with
Get workouts for vacation and traveling. In this podcast, the ladies of Farmgirlfit tell you what equipment and clothes to pack. They also let you know how to keep your fitness up without heading to the gym every day. Vacation and travel friend
In this episode of the podcast, the ladies discuss taking at least a few minutes to yourself to reset. Whether through meditation (guided or otherwise), writing in a journal, stretching, yoga, or some other means of slowing it all down, it is i
Making healthy eating more convenient. Jenni and Jaunessa answereating/food questions from the audience and expand on the followingtips 1) Prepare ahead of time. 2) Have some go-to meals (the wholefamily enjoys and knows how to make). 3) Kee
Tips to fit fitness into your busy life. Jenni and Jaunessa discuss planning ahead like you would for a doctor’s appointment and keeping yourself accountable by connecting with others. How to take fitness on the go, when you don’t have access t
The ladies discuss how and what they eat. They suggest meats and lots of (green) veggies. Plan meals and grocery shop with their tips to set up successful healthy eating. Which doesn’t have to and shouldn’t be boring. Jenni and Jaunessa als
Jenni and Jaunessa introduce Farmgirlfit, discussing the thousands of women they've coached and their variety in age, capabilities, health-related goals, and so on. The expectations we as women have of ourselves and face every day. Why we need
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