Episode from the podcastLive Greatly

3 Types Of Meditation: 2 Minutes of Motivation

Released Friday, 25th June 2021
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Meditation has many benefits. This practice can help you manage stress, support your nervous system, and more. Listen in as Kristel shares 3 ways you can incorporate meditation into your daily life.
Listen to the episode with Dr. David Rabin
Key Takeaways From This Episode
  • Finding a quiet place
  • Following a guided meditation
  • Trying moving meditation
If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overw… free right now. 
Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!
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