Episode from the podcastLive Greatly

3 Types Of Meditation: 2 Minutes of Motivation

Released Friday, 25th June 2021
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Meditation has many benefits. This practice can help you manage stress, support your nervous system, and more. Listen in as Kristel shares 3 ways you can incorporate meditation into your daily life.
Listen to the episode with Dr. David Rabin
Key Takeaways From This Episode
  • Finding a quiet place
  • Following a guided meditation
  • Trying moving meditation
 
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Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!
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