Episode from the podcastLive Greatly

3 Ways to Add More Movement to Your Life When You Are Pressed for Time: 2 Minutes of Motivation

Released Friday, 16th July 2021
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Exercise is important but life gets busy, right? Sometimes we feel we don't have enough time to work out. In this episode, Kristel will share with you great tips to exercise, even when you're short on time.
Listen to the episode with Jimmy DeCicco
Key Takeaways From This Episode
  • What does HIIT stand for?
  • How to work out during your meetings
 
If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overw… free right now. 
Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!
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