Like many people, Darya Rose started doing restrictive diets from a very young age with no results. Are you in the same place right now? Dial in and find out how to lose weight in a way that supports your well-being, and get tips on developing healthy eating habits in your children. Key Takeaways From This Episode
The keys to having a healthy diet
Does ''intuitive eating'' actually work?
How to approach cravings in a healthy way
How long it takes to develop a habit
Strategies to getting your kids interested in healthy food
Tips to navigate the struggles of being a working mom
About Darya Rose, Ph.D. Darya Rose, Ph.D., is the author of Foodist: Using Real Food and Real Science to Lose Weight Without Dieting, creator of the award-winning blog Summer Tomato, and host of The Darya Rose Show. She received her doctorate in neuroscience from UCSF, and has a bachelor's degree in Molecular and Cell Biology from UC Berkeley. Darya’s unique, brain-based approach to food, health and weight loss teaches not just what healthy eating looks like, but how to actually change your behaviors so you can stop wishing for and actually make meaningful progress toward healthier living. Connect with Darya Website: www.daryaroseshow.com
About Rishi Tea & Sparkling Botanicals Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history. Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan—drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation. In addition, Rishi recently launched Sparkling Botanicals—a line of light and refreshing functional beverages crafted with imported fruits, spices and herbs from partners around the globe with innovative flavors like Schisandra Berry, Turmeric Saffron and Black Lemon. Connect with Rishi Tea & Sparkling Botanicals
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