Episode from the podcastLive Greatly

Rebecca Asfour | How To Achieve A Strong Body And A Healthy Mind

Released Tuesday, 3rd August 2021
Good episode? Give it some love!
Having a positive and healthy relationship with your body needs to be a priority. In this episode, Rebecca Asfour talks about how she manages to make time for herself while running two businesses and being a mom, and shares her struggles with body image. Dial in and get tips on how to take care of your body and feel more comfortable in your skin.
Key Takeaways From This Episode
  • Tips to manage multiple tasks successfully
  • Setting boundaries
  • Benefits of moving meditation
  • Healthy eating habits
  • Rituals you can do to stay grounded
Resources Mentioned In This Episode
The Buccaneers
About Rebecca Asfour
Rebecca discovered the body (and life) changing benefits of Dailey Method classes after the birth of her second child in 2014. Rebecca's background in classical ballet training and long-distance running means she likes to push herself to the limit but always with a focus on alignment and grace. A lifelong dancer and runner, she is a certified barre and cycle instructor, and the owner of The Dailey Method studio in Lake Forest, IL and in Vernon Hills, IL. Rebecca also recently launched a clothing store Raleigh Bird filled with workout and lifestyle gear. 
Connect with Rebecca
To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at www.sparkling-botanicals.com and www.rishi-tea.com and use promo code LiveGreatly.
This promo code is valid until 12/31/2021.
If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overw… free right now. 
Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!
Follow her on:
To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.