This week on the podcast I'm joined by lifestyle and success coach, Alice Agnello. Alice works with women who are facing the empty nest and trying to figure out what they want to do with the rest of our lives. Alice and I talk about how women
In this week's episode, Molly interviews Nancy Davis Kho. Nancy is a podcast host, speaker and author of the book "The Thank You Project". The conversation this week is about Nancy's decision to write thank you notes for a year and how that tu
In this short episode, Molly brings you up to speed on what has happened in the last few weeks and where the podcast will be going in the next few months.
This week's episode is an inspirational conversation with Deb Cummins Stellato, life coach and podcast host. Deb has been a longtime facilitator and speaker working with non-profit organizations to help leaders develop their leadership mindsets
What? PB &J? Is this episode all about the beloved peanut butter and jelly sandwich? No, not really. This week's episode is all about handling the URGES that come when you've built a habit that doesn't serve you. To undo that urge we need to
In this week's episode we revisit one of our earliest and most popular episode's on Blue Zones. Come with us as we discuss the research and information discovered by Dan Buettner in five geographic areas in the world where people live the longe
Are we preprogrammed with more than our physical attributes from our parents? Are we programmed to behave in certain ways too? This week on the podcast, I'm speaking with Johanna Lynn, founder of the Family Imprint Institute. Johanna helps
This week on the podcast I'm talking about walking, with health coach Carolyn Cohen. We discuss the benefits of walking as a way of improving your health and increasing longevity in the best possible way. Carolyn is a health coach who believes
In this week's episode I revisit some of the great books that I've read and reviewed on the podcast as well as some of the wonderful author's I've interviewed. Any of these books would make a great addition to your pandemic reading list. I
If COVID-19 is getting you down, this episode will give you five practical actions to take this week that will make it easier to manage you mind and feel better. I discuss the why's and the basic benefits behind each and how I recognized their
In this short episode I talk all about buffering and the habits we build in an attempt to avoid feeling negative emotions. I discuss the value of being able to recognize our thoughts and how they are creating the feelings that lead to bufferin
In this episode, I discuss the importance of managing your mind during times of high stress. Given the uncertainty of the world surrounding COVID-19, this episode gives steps to recognize your thinking and which thoughts are increasing your an
This week I'm revisiting some of our best episodes on habits and grabbing some of the best little nuggets of each. One of the lessons I’ve learned over the last nearly three years of building Five for Life is the IMPACT of habits on our lives.
This week's episode discusses the important book "Being Mortal: Medicine and What Matters in the End". This book focuses on autonomy in aging and dignity in dying. It is written by physician, surgeon and best-selling author Dr. Atul Gawande.
In this week's episode, Molly is joined by broadcasting pro and podcast host, Peter Bowes for a conversation about their shared passion--longevity. Peter hosts, Live Long and Master Aging (or the LLAMA podcast) where he explores the stories and
This week on the podcast, Molly is joined by sisters Amy and Nancy Harrington. Amy and Nancy host the Passionistas Project podcast and share with Molly their passion for helping female entrepreneurs. Learn about their latest venture, the Passio
It happens. There are situations and circumstances in life that simply--suck. In this episode, you'll learn how to manage your mind through times of crises and how to prevent the negative thought spin cycle. First step is to acknowledge someth
This week's episode sparks conversation on the term "anti-aging" with filmmaker and director, Tara Gadomski. Tara wrote and directed this short film, which employs dark humor to get across the point that aging is something that none of us have
In this episode, Molly reminds us that our thoughts are what determine our happiness, not our circumstances. Even when circumstances seem challenging, we can add to our own suffering by focusing our thoughts on how difficult life feels. She r
In this week's episode host Molly Watts, talks about the vision for the podcast moving forward and how the combination of information, inspiration, education and motivation will unfold to help you create the habits of a happier, longer life.
This week in the 61st episode of the Live Happier Longer Podcast we say goodbye to wonderful co-host Angela McDade.We share our thoughts on doing the podcast together for the last year and a half, how much we've grown and how much we've learne
As we prepare for the holidays and a time of joy and inspiration we wanted to revisit some of our most inspirational interviews. In this short episode, we revisit our interview with Katherine Switzer, Pat Gallant-Charette and Cherie Gruenfeld.
On the podcast this week, we talk with Sky Bergman all about the "Lives Well Lived" , the documentary she directed and filmed that was inspired by her own grandmother who lived to 103. The film includes forty different elders with interviews c
This week on the podcast we talk with storyteller, writer, and podcaster Stephanie Rafflelock about her upcoming book "A Delightful Little Book on Aging" as well as an article she recently published called "Five Gratitude Practices to See You T
This week we're reflecting on some of the best conversations we've had regarding gratitude. From our earliest episode on gratitude, episode #17 where we talked about the science of gratitude.From there we revisit our conversation on Brene Brown