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Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)

Kate Harrison

Live Happy, Eat Dirty Podcast with Kate Harrison (including…

A weekly Health, Fitness and Nutrition podcast featuring Kate Harrison

Good podcast? Give it some love!
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)

Kate Harrison

Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)

About
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)

Kate Harrison

Live Happy, Eat Dirty Podcast with Kate Harrison (including…

A weekly Health, Fitness and Nutrition podcast featuring Kate Harrison
Good podcast? Give it some love!
Rate Podcast

The 5:2 Diet podcast contains all the tips, interviews, news and information you need to lose weight and feel great on the eating plan everyone is talking about. Intermittent fasting is flexible, easy and free, and the health benefits are the subject of extensive research. The podcast is presented by Kate Harrison, British author of four 5:2 books, who fasts weekly and lost 31lbs/14kg. The podcast offers tips and ideas for new and experienced fasters, including answers to common questions, health news, seasonal food ideas and interviews. Kate also runs one of the largest Facebook groups on fasting, and her website is www.the5-2dietbook.com Do YOU 5:2? This podcast makes it easy. Intro and Outro music: Festival by Topher Mohr and Alex Elena, YouTube Audio Library

Important Note:This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t follow this diet: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist.

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Podcast Details

Created by
Kate Harrison
Podcast Status
Idle
Started
Dec 27th, 2014
Latest Episode
Aug 13th, 2018
Release Period
Weekly
Episodes
38
Avg. Episode Length
29 minutes
Explicit
No
Order
Episodic
Language
English

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This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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