Welcome to Live Happy, Eat Dirty – a podcast full of quick and dirty health and diet ideas for real people, hosted by me – Kate Harrison.

Including:

*Why Kate hates clean eating and why dietitian Helen Phadnis worries about the effect on dieters.

*The BBQ test for orthorexia

*The flexible rules for Living Dirty:

• Diversity
• Intermittent fasting
• Restoring the gut microbiome
• Training ourselves to be healthy
• Your health and weight goals

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Ideas and interviews from the worlds of psychology, nutrition and more. If you loathe detoxes and clean eating, but love evidence-based tips, staying a healthy weight and eating well – you’re in the right place. 

Because you can be slim without giving up cheese, bread OR wine. You can be fit without ever trying a triathlon. And you can enjoy your life without having to be a saint.

Ditch the guilt - a happy, dirty life is so much more fun.