The 5:2 Diet Supercharge with Kate Harrison
Released Monday, 28th September 2015
Good episode? Give it some love!
The 5:2 Diet Supercharge with Kate Harrison
The 5:2 Diet Supercharge with Kate Harrison
Monday, 28th September 2015
Good episode? Give it some love!
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Super-charged September is designed as a boost to get you back on track with 5:2. Every day for a whole month, there’s a challenge or a question or an inspiration to help you: the idea is you do it alone or share your thoughts to help others in the group. Are you on board?
For much more on 5:2, see the website - and to share YOUR answers and responses to all 30 Challenges, join our free, friendly & private Facebook group.
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From The Podcast
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)
The 5:2 Diet podcast contains all the tips, interviews, news and information you need to lose weight and feel great on the eating plan everyone is talking about. Intermittent fasting is flexible, easy and free, and the health benefits are the subject of extensive research. The podcast is presented by Kate Harrison, British author of four 5:2 books, who fasts weekly and lost 31lbs/14kg. The podcast offers tips and ideas for new and experienced fasters, including answers to common questions, health news, seasonal food ideas and interviews. Kate also runs one of the largest Facebook groups on fasting, and her website is www.the5-2dietbook.com Do YOU 5:2? This podcast makes it easy. Intro and Outro music: Festival by Topher Mohr and Alex Elena, YouTube Audio LibraryImportant Note:This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t follow this diet: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist.Join Podchaser to...
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