Word of the Week: Consistency

Do what you need to do to get the job done. Slow and steady wins the race. This week Dave Wein talks about how things have been going for him, has he been able to continue to implement the tips and strategies we’ve been discussing for weeks now. The answer is yes, but he has been struggling with… consistency.

04:28 – Dave Wein “lives it” everyday but how it unfurls differs from the way he’s planned it out06:15 – Do you ever feel like the pressure of the things you have to do is like a boulder sitting on your back? 11:18 – David G is trying to get back on his morning routine now that he has his Sleep Apnea machine – he is even dabbling with exercise!15:12 – Wein is still in the mode of getting stuff done16:42 – Get yourself a foam roller 18:25 – When you change your life, prepare for people around you to stay the same 22:43 – Decisions in the moment are so important. When you make different decisions you begin to live your life differently 27:08 – The people around you may make different decisions and you need to respect them for where they are in their journey

Referenced on the show:

Smash Your Comfort Zone with Cold Showers: How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits by Jesse Harlesshttps://www.amazon.com/Smash-Your-Comfort-Zone-Showers-ebook/dp/B07K2KLC3Y

Foam Roller https://www.amazon.com/321-STRONG-Foam-Roller-Myofascial/dp/B01FOS1WJK/ref=sr_1_4?dchild=1&keywords=foam+roller&qid=1570553654&sr=8-4