How do we avoid having meltdowns over things we cannot control? Self-awareness people.This guy is no different than the rest of us. This can happen to any of us if we aren’t self-aware enough to recognize the warning signs.

07:28 – We can all relate to this guy 08:06 – A lot of problems we encounter in life can be dealt with if we planned better09:13 – Dave W. has been having a time for the past few weeks which has made it hard for him to keep on the morning routine11:28 – David G has his sleep apnea under control but has been unable to fully re-establish his morning routine the way he’d like to 12:20 – We break down the featured videos this week. Be self-aware of your emotions. When you’re in a bad place, you need to recognize it and be proactive about changing that feeling. You can’t get anything done in that state. Before you deal with any problem you have to be in the right frame of mind.16:39 – Beware technology, especially first thing in the morning18:29 – Write everything down that’s bothering you/needs to be done. Empty your brain, get it out of your head and onto paper. From that list, figure out which need to be done now, done by someone else or not done at all and are just there.22:42 - Planning ahead and sticking to that plan. Use a daily planner. When planning your time for a project, factor in problems and fatigue. Figure in extra time for the bull-crap. Have an efficient way of dealing with deadlines. (This is something we will go into detail next episode) Stick with your routine. Don’t allow your feeling of being overwhelmed take you off your game. Old habits creep in when you feel overwhelmed.

Videos featured this week: 4 Steps to Avoiding Overwhelmhttps://www.youtube.com/watch?v=JDixLnjgRrw&feature=youtu.be

How to stop feeling overwhelmed right now | Mel Robbinshttps://www.youtube.com/watch?v=4zEBjqhwobA&feature=youtu.be

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