We are back! After a much earned hiatus we're back creating the show that helps you make the most out of your life. The two Davids discuss what they have been up to over the break and how all the tips and tricks have been holding up under the p

049: Set Your Boundaries

Jul 27th, 2020

Word of the Week: Inspire!Topic of the week: Quarantine edition communication series: Setting positive boundaries for yourselfVideo of the week: Boundaries - The R Spot - Season 3 - Episode 9 - by Iyanla Vanzanthttps://www.youtube.com/wat

048: Know Thy Self

Jul 20th, 2020

instead of giving you yet another "check-in" show we decided to do something a little out there, a little exciting and maybe even be a little dangerous. We decided to be real. Really, real and let out our inner-most strengths and weaknesses. Ho

047: Communication

Jul 13th, 2020

Word of the Week: Self-Love!Topic of the Week: Quarantine edition - Communication series Video of the week:10 ways to have a better conversation | Celeste Headleehttps://www.youtube.com/watch?v=R1vskiVDwl4&t=308sHer lecture begins with h

046: Quarantine Depression & Anxiety

Jul 6th, 2020

Word of the Week: Organize!Topic of the Week: Quarantine Depression & Anxiety Video of the week: Daily Habits to Prevent Depression During Stressful Times- Coronavirus or Covid-19 Depressionhttps://www.youtube.com/watch?v=YsQ02zc3mQ0Things

045: Checking in with the Davids June 2020 Edition

Jun 29th, 2020

Word of the Week: Accountability! Taking ownership for your actions! When you take accountability you give yourself power. When you blame others you take away your power. How can you change your behavior if you believe that your behavior is c

044: Refreshing Your Morning Routine

Jun 22nd, 2020

Word of the Week: Believe!Topic of the Week: Quarantine Edition/Inner Self Series:- Refreshing Your Morning RoutineVideo of the week:Billionaires Do This For 10 Minutes Every Morning - Mel Robbinshttps://www.youtube.com/watch?v=OIdOFo7b2p

043: George Floyd

Jun 8th, 2020

You can't live it if you can't breathe. We dedicate this very special edition of Live It or Waste It to the memory and movement spawned after Mr. George Floyd.Please share any tips or suggestions you have that may help us get through this cri

042: Quarantine Edition: Checking in with the Davids

Jun 1st, 2020

It's been a long quarantine and it doesn't look like normalcy is returning any time soon. Under these circumstances what are the tips and techniques we've been using and have they been working? Word of the Week:Therapy!We're mixing things u

041: Quarantine Edition: Own Your Communication

May 25th, 2020

Word of the Week: Balance!Topic of the Week: Quarantine Edition Inner Self Series: Self Awareness - Own Your CommunicationVideo of the Week: Own Your Behaviours, Master Your Communication, Determine Your Success | Louise Evans | TEDxGenovah

040: Quarantine Edition: Self-Awareness & Emotional Intelligence

May 18th, 2020

As we continue to live under quarantine we also continue to get used to this new normal. But of course as with many things the more things change, the more they stay the same. As such we continue to refine ourselves and do whatever we can to be

039: Quarantine Edition: Self Awareness

May 11th, 2020

Word of the WEEK: Mask!Topic of the Week: Quarantine Edition: Self AwarenessVideo of the week: Increase your Self-Awareness with One Simple Fix | Tasha Eurich | TEDxMileHigh Tedx Talkhttps://www.youtube.com/watch?v=tGdsOXZpyWE&feature=yout

038: Quarantine Edition: Relationships Under Lockdown

May 4th, 2020

Well, we're all still Living It inside our homes. While we're thankful for our health and we mourn those who have passed we're determined to make the most of this challenging situation. This week we're focused on all things relationships, with

037: Quarantine Edition: Concern vs. Fear

Apr 27th, 2020

We discuss how we've been holding up during the quarantine and how different states and localities are handling the quarantine. Such times can easily spark fear. How do we acknowledge the real issues out there while not allowing fear to overwhe

036: Living It Under Quarantine: Getting Stronger

Apr 20th, 2020

Word of the Week: Community!Topic of the week: Living It Under Quarantine: Getting StrongerVideo of the week: Tom Bilyeu on Keys to Enjoying Quarantine - by Lisa and Tom Bilyeuhttps://www.youtube.com/watch?v=cZw5oipg2U8Mindset - be excit

035: Living It Under Quarantine: Expectations Edition

Apr 13th, 2020

Word of the Week: CONNECT!Now that we've all gone through the stages of grief (to a greater or lesser degree), because that is what we are feeling is grief, we can talk about our expectations.We have lost our way of life. It hasn’t just be

034: OUTBREAK EDITION - Living it Under Quarantine

Apr 6th, 2020

We're mixing up the show to help you start living it while being quarantined in your house because of the Coronavirus and Covid-19. Word of the WEEK: Change! Topic of the Week: Living it Under quarantineVideo of the week:Having trouble sleep

033: Inner Self Series - Anxiety

Mar 30th, 2020

Word of the WEEK - Forgive!Topic of the WEEK - Inner Self Series - Anxiety - What is it, what can we do about it!Videos of the week: Anxiety: A Cancer of the Mind | Aneysha Bhat | TEDxhttps://www.youtube.com/watch?v=85QY_d-8J2MThe 5 Morni

032: Checking in with the Davids PART II

Mar 23rd, 2020

Word of the WEEK -Enjoy!this week we check in with David Guggenheim and see how he's feeling and how his life is. Please share any tips or suggestions you have that may help and let us know what you thought of this episode. Join us next w

031: Checking in with the Davids PART I

Mar 16th, 2020

Word of the WEEK - Growth!Topic of the week: Checking in with the Davids! In Part I of this two parter we check in with David Wein. What new tips and strategies have we implemented. What’s working?What are we struggling with?Solutions

030: Your Financial Health

Mar 9th, 2020

Word of the WEEK - Nature! Topic of the week: Healthy Financial HabitsVideo of the week: 12 Ways to be better with money by The Financial Diethttps://www.youtube.com/watch?v=sygf_q6WELE&feature=youtu.be We have 12 tips for you this week

029: Healthy Habits Series: Atomic Habits with James Clear PART II

Mar 2nd, 2020

Word of the WEEK - Reality!Topic of the Week: Atomic Habits part 2 Systems over goalsVideo of the week: Success Habits: The Proven Way to Achieve Your Dreams with James Clear and Lewis Howeshttps://www.youtube.com/watch?v=xRse5I_p7tAIn J

028: Healthy Habits Series: Atomic Habits with James Clear PART I

Feb 24th, 2020

Word of the week: Transform!Topic of the week: Healthy habit Series - Atomic Habits with James Clear PART IVideo of the week: Success Habits: The Proven Way to Achieve Your Dreams with James Clear and Lewis Howeshttps://www.youtube.com/wa

027: Healthy Habits Series: Vulnerability

Feb 17th, 2020

Word of the Week - Stretch! Topic of the Week: We are continuing our healthy habit series with a very important and necessary habit, Vulnerability. This week’s topic is Vulnerability and Shame. How to be vulnerable in a world that lacks em

026: Checking in with the Davids

Feb 10th, 2020

Word of the Week - Patience!This is something Dave W. needed to remind himself of. Having struggled with things not happening fast enough he thinks this is a good reminder for all of us, whatever we are doing, if it’s meaningful, if it’s a la