On today's episode of Live Lean TV, I'm sharing the truth about whole grains, including 4 reasons why you should limit grains.
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That's right. So you want the truth about whole grains? You can't handle the truth! Or maybe you can. Let’s find out.
You’re either going to love this topic or hate it.
Although whole grains are better than processed grains, it’s not by very much.
Unfortunately this is what many people don’t get, but it’s not your fault.
The food marketers, and their best friends, the government, are at fault. These “trusted” authorities are literally feeding you crap via food and misinformation.
Let's hear the Live Lean truth about whole grains.
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#WholeGrains #Nutrition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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The Truth About Whole Grains (4 REASONS TO LIMIT GRAINS) | LiveLeanTVhttps://www.youtube.com/watch?v=S7M_sZ2MAUU
Live Lean TVhttp://www.youtube.com/LiveLeanTV