Adam Blake, the bassist for the New York hardcore punk band, H2O joins Mike & Sincere this week to discuss the following:

• The guys discuss Pantera, Phil Anselmo's recent racist comments, Anderson Silva, armchair fighters
• How much is an ass-whipping worth to you
• What can the hardcore genre of music teach us about racism
• Adam shares what to expect from H2O's current album
• Adam discusses why a band's break up is not necessarily a break up
• Why the idea of "bottle service" is flawed
• Why the right music choice plays a big part in your training program
• Adam discusses how he fits training into a very busy schedule & what he picked up from Steve Maxwell
• Mike shares why a sports massage is like car maintenance 

 All this and much more:Links & Resources mentioned in the show:

• Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
• Warrior Angels Foundation:  http://warriorangelsfoundation.org
• Purchase Aggressive Strength products: http://strengthbymahler.com
• Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles
• Purchase New Warrior Training products: http://newwarriortraining.com
• Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/
• Adam on Twitter: http://twitter.com/adamblake007 

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

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