Expired Mindsets
Live Life With EaseEpisodes
Episodes of Live Life With Ease
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Brief prayer centered around God’s peace as you prepare for surgery.
Time: 13 minFollowing some brief education on anxiety, this meditation is designed to help you when feeling anxious, fearful, or overwhelmed. As you listen, sit, stand, or lay in any position where you feel comfortable.
Day 5 of What If is all about how to tap into hope amidst defeat! This episode is filled with examples of struggles you may encounter, 6 ways to work through them, and questions for gratitude and reflection. Of course, it also ends with a brief
W3 D4 Mental Fitness: Hope & The E2M Community by Charryse Johnson
Day 3 of "What If" focuses on 3 ways to practice hope and provides a brief understanding of why each skill is important. This session ends with a brief motivational meditation to help encourage you to keep moving forward.
Day 2 of "What If" offers a quick recap and this week's 7 at 7 is centered on hope. Enjoy!
This week’s focus is on What If, two powerful words that cultivate HOPE, a necessary ingredient to health and healing. In this session you’ll learn about the neuroscience of hope and the powerful impact it has on the brain.
Time: 3 minThis spoken word is the perfect way to infuse a little motivation and fight into your day. As you listen, remind yourself that you can do this!
Guided meditation focused on general relaxation, stress reduction, and learning to surrender to your power and ability to move toward health and well-being.
Here's a little something to add to your workout playlist. Listen and get motivated! More music coming soon!
This is just something fun to add to your playlist. More singles and styles coming soon. Enjoy!
Time: 13 minutesThis brief meditation is a great way to pause and reset when life becomes difficult or overwhelming. Listening in a quiet space without distractions will allow you to receive the greatest physical and psychological benefits. A
Organizing your week is a key to success in both life and health. This episode explores the value of being organized and some of the tools available to support your goals. Remember, if you don't plan your week, your week will plan you!
Today we explore the importance of finding your "why" and how it can help motivate your health journey. You will learn about the two kinds of why and useful questions to help create clarity. As always, there will be some powerful words of encou
Throughout your journey, there will be moments you consider giving up and abandoning your health and fitness journey. This session explores how your brain responds to the cycle of start/stop, questions to consider in your decision, and positive
Session focus is on balancing your fitness lifestyle and responsibilities between personal and professional life. Listeners will hear tangible ways to maintain balance and how it supports living in rhythm with your energy needs.
Session focus is on making yourself a priority and abandoning the habit of people-pleasing. Listeners will learn the three core characteristics and needs of people-pleasers, how it can sabotage your health goals and tangible ways to change this
Motivational workout music for E2M participants. This song is a reminder to best on yourself and trust the process because it's been successful THOUSANDS of times!
Session focus is on the impact of stress on both the mind and body. Listeners will also learn about the value of mindset, movement, and routine in combatting stress. This short video is filled with education and tangible tools you can immediate
Expired Mindsets is not only a book, but a philosophy meant to be experienced. It is a call to action and an invitation to move into a higher place of peace and potential. Many of us are living through a HIDDEN EPIDEMIC, being quietly contro
This meditation is for you, the weary black male, looking for a way to uplift your soul. Find a quiet place, sit back, and listen.
Feeling anxious? Unsure if you’re ready? Well pause and join me for a few minutes of intentional encouragement to help you ground and center. You are capable of embracing new beginnings with hope and confidence.
Our bodies are in a constant state of change. If we aren't careful, the frustrations can build and create a harsh, competitive, and resentful relationship between your mind and body. This episode explores the value of making peace with your bod
Ever notice that you do a better job managing the emotions of others than your own? You're not alone. It takes great courage to "own your stuff" and break the patterns that you feel keep you safe. In this episode we explore why it's important t
Did you know the quieter you become the more you can hear? This episode provides some brief education and understanding of the impact of our thoughts and emotions. So find a quiet space and give yourself permission to engage in this meditative
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