Dean's story is one of real inspiration and real results.  After 19 years of vegetarianism and struggling with his weight, Dean finally realized that his true roadblock to healthful success was his mentality.  Dean set out to be the expert on his own life and body, and to really own and to love himself, and this empowered, delightful, helpful man has been the result.

In this episode we discuss the difficulty of making changes, tips for taking control of your diet and your life, why everyone and their grandmother should journal daily, and the reason Dean has bid a permanent farewell to beans.

Dean Dwyer is the founder of Make Shift Happen that has a singular mission; to transform individual transformationso that everyone can shine.