Shaun Kober
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I will be putting my head down and going dark for a while.It's time to reassess my values, and whether or not my current trajectory is serving me to be at my best.I will be implementing everything I have been coaching over the last two years of
Head-Up Charity is a mental health organisation founded by four British Military Veterans with over 50 years of experience serving their country, including 11 operational tours. Their aim is to build a retreat where serving and ex-serving perso
Swiss 8 is a proactive mental health model designed to provide the tools required to deliver high-quality content around their 8 pillars of health and wellness, to allow you to be "Better At Life."These principles are delivered straight to your
In this episode, we catch up with S&C Head Coach Shaun Kober at Tiger Muay Thai in Phuket, Thailand. We talk all things mindset, health and uncover some ways in which you can make some real changes in your life. Shaun is not a man to beat aroun
Shaun Kober is the strength and conditioning coach for UFC fighter Petr Yan, and the head strength and conditioning coach at Tiger Muay Thai. In this episode, we spoke about his adventure training the UFC Champion in Russia for his title fight,
The day we recorded this episode, another veteran from Si's regiment had committed suicide.We have both lost mates to the black dog over the years, and it has become apparent that the conventional tools and methods used by the government-run me
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.” This is one of the most impactful books I've ever read, and it is constantl
Every time I go away and switch off my phone for the weekend, I always return refreshed, rejuvenated, and with renewed clarity. On these trips, I:Remove myself from my normal environment Switch my phone off for a set period and minimise other t
In this episode, I provide some insight into how my training has had to adapt to my everchanging life over the last 9 months or so, including time in Russia and the UAE in fight camp preparations with UFC champion Petr Yan, filming with Discove
Podcast regular Lizzie Wright reached out to me and asked if we could jump on a call so she could pick my brain and bounce some ideas off me...so we decided to record it to share with our audiences.Lizzie had recently returned to the UK after a
I recorded this episode with Mark Rees for one of the projects he was working on, but thought I would also share it with my audience.We cover:My role at Tiger Muay ThaiHow I ended up at the gymThe journey over the last (almost) 5 years that I'v
I sat down with Marlon Moraes recently to discuss his decision to base himself out of Tiger Muay Thai for his fight camp preparations ahead of his Co-Main Event fight against Song Yadong at UFC Fight Night: Santos vs Ankalaev on Saturday, March
I am honoured to have had the opportunity to talk shop with one of the leaders in the strength and conditioning industry, and someone who I consider as somewhat of a mentor.Phil Daru is a 5x award-winning, World-Renowned Strength and Conditioni
I sat down and had a great conversation with Kane about his decision to base himself out of Tiger Muay Thai in Phuket, Thailand, for fight camp preparations leading into his Co-Main event at Bellator 275 where he takes on local fighter Peter Qu
Joel Smith is the founder of Just Fly Sports Performance, and has been training athletes for the last 15 years. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and coaches athletes online, and i
The Nutritional Pyramid of Importance is a systematic way of reviewing all things nutrition. From weight loss goals to building muscle mass and strength, improving health markers, decreasing inflammation, identifying nutritional deficiencies, a
Will Foden is back!As always, we kick off the conversation with our take on where our beloved industry is at the moment before we dive into some advice for some of his followers that have reached out to him for answers.Topics covered:Where we a
I've had some amazing conversations with people who inspire me and bring value to my life during the course of this podcast. In these "Best Of" editions, I'm bringing those conversations back to life for your listening pleasure.The Swiss 8 team
I've had some amazing conversations with people who inspire me and bring value to my life during the course of this podcast. In these "Best Of" editions, I'm bringing those conversations back to life for your listening pleasure.In this episode,
I've had some amazing conversations and breakthroughs with my online clients, and have been lucky enough to have some of them grant me permission to record our conversations to share with listeners of the podcast!In this episode, I speak with t
Why understanding your values is so important.How to condition yourself to adversity and build mental resilience.The effect your environment has on you.I've had so many great conversations with friends and colleagues about what we see happening
“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” - Blase PascalWe live in a world that is constantly distracting us. And we allow it to. We condition ourselves to fill the silence. We don't know how to be
Alexander De Fina is a serial fitness entrepreneur, leading fitness industry consultant, keynote speaker, and multiple award-winning coach and business owner.Having built three hugely successful enterprises in Australia and Hong Kong from the g
So many self-help books and gurus sprout the benefits of saying "YES."Whilst this mindset can certainly be beneficial at times, it can also create more problems because when you say yes to one thing, you're saying no to many others.Sometimes in
Jamie is an Entrepreneur, Performance Coach, Online Business Strategist, and a Podcaster.He is a friend, a colleague, and an awesome guy with great conversational and communication skills. We were due for a catch-up, so I reached out to him to
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