MacKenzie Koppa
Live Well AnywayClaimedEpisodes
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*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this episode MacKenzie chats with Myquillyn Smith about her new book, House Rules. They have a lively discussion about how these rules can no
*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESThis week is a solo episode where MacKenzie walks you through the 5 things you can do over the weekend to make your week flow more seamlessly an
*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this episode MacKenzie talks with Mario Brainovic from Analemma Water about the importance and impact of structured water. They discuss how t
*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this episode MacKenzie dives into Attachment Theory for relationships with Dr Anita Knight Kuhnley. They discuss Dr Anita’s new book, The Fou
*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this episode MacKenzie and Sarah talk about midlife through the lens of a couple of Enneagram 3s. They share the highs, the lows, and the shi
Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this episode MacKenzie and Katie dive into the recent healthy journeys they have both been on as they are approaching mid-life.LINKS MENTION
*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this episode MacKenzie and Anna Rahe dive deeply into the principles behind keeping our fascia healthy and active, as well as thoughts for ov
*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this episode MacKenzie talks about having joy in the midst of hard things with Jennifer Michelle Greenberg- author, recording artist, and abuse
*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this episode MacKenzie chats with Audrey Elledge and Elizabeth Moore of the new book, Liturgies for Wholeness. The ladies go behind the scene
*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this episode MacKenzie chats with Angela Correll about life in Tuscany as a Kentucky native. They also dive into how we process grief and the
*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this episode Kate and MacKenzie talk about the things you can do, both frivolous and complex, to make the mid-winter a little daunting and dr
*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this episode MacKenzie and Katie look back on how January went in general and specifically with their goals. They also dive into the questi
*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this solo episode MacKenzie talks about some logistics and tips for being productive in the middle of real life as a busy mom whose days don’
*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this episode MacKenzie talks with Bonnie Wan about her new book, The Life Brief, which guides you on a journey to figuring out what you reall
*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this episode MacKenzie talks with Dr Nazlie Latefi, who has been on the cutting edge of research behind staying well, or getting well faster,
*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this annual episode Katie and MacKenzie deep dive on their goals and habits for 2024. They also discuss their words of the year and the shift
*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this episode Katie and MacKenzie talk about how they are preparing for the new year and all the tools they are employing to do all their plan
*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this episode Katie and MacKenzie get festive! They share favorite recipes, music, and ways to make the holidays really sing. If anyone knows
*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this episode Katie and MacKenzie discuss their favorite reads from the year and share which books they are most looking forward to in 2024.
*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this episode MacKenzie chats with professional organizer, clutter whisperer and author of “Why the F*#@ Am I Still Not Organized,” Star Hans
*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESKatie was just bubbling over with goodness to share from what she gleaned from her recent Thanksgiving. It is an encouraging conversation about
*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this solo episode MacKenzie talks about 6 things you can do to help yourself stay sane through all the holiday crazy, and moreover, actually
*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESOk, we’re just going to be really honest, this isn’t the best gift guide out there! HOWEVER, Katie and I always have fun together and we end up ro
SHOW NOTESIn this episode MacKenzie chats with Gramme nominated song writer and fashion brand founder, Franne Golde. They dive into Franne’s illustrious carrier in the music industry along with her clothing line that is also her namesake (and
SHOW NOTESIn this episode MacKenzie dives into her favorite and most consistently used wellness products from the last year. Everything from gadgets to supplements, these are the things are family turns to again and again.LINKS MENTIONEDGa
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