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Live Wild or Die. Presented by wild gym.Episodes
Best Episodes of Live Wild or Die. Presented by wild gym.
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League of Wildness,Motivation and Discipline are two very different concepts that I believe often times get confused and/or misused.Motivation is all in your mind and discipline is all in your actions.You are what you did so make sure you ar
League of Wildness,I just posted this as my currently favorite quote, "Relentless Forward Progress". It's been a very useful concept for me in 2023 and I hope my experience sparks some thought in yourself.If you have questions, comments, or a
League of Wildness,We're back with a solo-cast from @wilddanvinson. Dealing with injuries.Recovery from pec surgery.Preventing injuries as we age.Examining how we see ourselves.If you have questions, comments, or a potential guest sugges
League of Wildness,We're back with a solo-cast from @wilddanvinson. We both limitations or both ourselves and others. Let's discuss how we can expand our imaginations of what is possible.Show notes:How backpacking with kids reveals their re
League of Wildness,We're back with @wilddanvinson and @kimbreimeier.In this episode:Circadian Rhythms.How to incorporate loved ones into your fitness journeyWalking/steps - do we need to mix it up more? If you have a 10,000 step goal,
League of Wildness,We're back with a solo-cast from @wilddanvinson. Shoutout to Jacob for his comment on the wild gym YouTube Channel. He asks:I'm curious what your thoughts are on progressive overload, sets and reps, rest and recovery and h
League of Wildness,We're back with @wilddanvinson and @kimbreimeier.In this episode:How does your fitness routine change as you transition into summer?What about nutrition - how does that change as summer gets here?Who are the healthiest p
League of Wildness,We're back with a solo-cast from @wilddanvinson. Stress is a HUGE problem for our health and fitness. What do we do about it? Join me for what is likely one of many explorations into this topic.Show notes:Why is stress so
League of Wildness,We're back with a solo-cast from @wilddanvinson. Mr. Money Mustache recently posted an excellent article after he'd consumed 80+ of content from Dr. Andrew Huberman. Pete (aka Mr. Money Mustache) also made an excellent char
League of Wildness,We're back with a solo-cast from @wilddanvinson. I saw an article about how consistently diets DO NOT work and it made me consider the importance of longterm repeatability. Specifically, if you are going to pursue something
League of Wildness,We're back with @wilddanvinson and @kimbreimeier.In this episode:A quote by ultrarunner Courtney Douwalter: “The best way for me to train right now is no coach, no plan, and really just tuning into those signals – physica
League of Wildness,We're back with @wilddanvinson and @kimbreimeier.This recording is from a weekly Packmeet in our wild gym League of Wildness private Facebook group. Kim and I have been sending each other a list of topics to marinate on bef
League of Wildness,We're back with @wilddanvinson and @kimbreimeier.This recording is from a weekly Packmeet in our wild gym League of Wildness private Facebook group. Much of the discussion was inspired by listening to Dr. Peter Attia discus
League of Wildness,We're back with @wilddanvinson and @kimbreimeier.This recording is from a weekly Packmeet in our wild gym League of Wildness private Facebook group. Much of the discussion was inspired by Kelly and Juliet Starrett's new boo
League of Wildness,We're back with a solo-cast from @wilddanvinson. I was recently recommended the book 4,000 Weeks - Time Management for Mortals by my good friend, the Wildman of the North, Erl. I've read the book twice now and I suspect rou
League of Wildness,We're back with a solo-cast from @wilddanvinson. "I don't care if you buy our products - I care if you use them".In this episode:Why we care that you actually use our products.Evolving as a brand.Sharing our tips for lo
League of Wildness,We're back with a solo-cast from @wilddanvinson. I've been getting into a really solid system combining Rucking + Running in addition to more classic strength and conditioning workouts. I added it up and on average - I'm do
League of Wildness,We're back for a quicky episode.If you have questions, comments, or a potential guest suggestion please send a note to [email protected] or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.Thanks f
League of Wildness,It's good to get back on the mic. We just wrapped up the Wild Day Challenge - a 21 day challenge where we committed to working out OUTSIDE. The energy and enthusiasm was epic and we're psyched to do more. Even if you were no
League of Wildness,I recorded this episode immediately after an awesome workout I did out here in the wild that I wanted to share with you all. The idea was to accumulate 75 Pullups while hiking about 4.5 miles up a mountain. I did this by sto
League of Wildness - It does not have to be complicated to WORK. I do this type of workout ALL the time as a way to build a foundation of fitness. It doesn't break you down and leaves you feeling energized.1. Walk/hike 1-4 miles.2. 2-4 sets
League of Wildness -There was some recent chatter on the monkii wild Facebook group in regards to cold showers. Chris asked the group how he can basically harden the f$%# up and start getting into the cold shower program. We heard from the arc
League of Wildness -I was out running hill sprints and started thinking about how I structure my training in regards to the frequency of these 6 key pillars:NutritionMovementRange of MotionStrengthPowerIntensityBasically, I was deconstr
League of Wildness,I was dragging ass around the house after a poor night of sleep and had this epiphany I wanted to share. As soon as I did the 'first thing' - which in this case was getting dressed to go for a run - my mindset completely cha
League of Wildness,The summer solstice is the longest day of the year and the best opportunity to be wild - outside. This ancient tradition of the League of Wildness has been revived for the benefit of all. It's about building a HABIT of daily
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