Welcome, fellow citizen of the world. Today we are roadtripping through Turkey with my friend Michelle Warner-Martin. Michelle recently roadtripped across Turkey through:BursaEphesusPamukkaleKonyaIstanbul Adana Mersin CappadociaAnd she’s here t

Conflict: 4 Stoic Solutions for Managing Difficult Conversations

Feb 2nd, 2024 8m 18s

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into oppor

Find the Good in this Very Moment

Nov 25th, 2023 11m 5s

Travel can be restorative, fun, and, in my opinion, it’s the greatest form of diplomacy there is. Because we get to know people as individuals rather than stereotypes. We develop deeper connections as true citizens of the world. We experience l

4 Best Tips to Communicate with Intent and Impact (Stoic style)

Nov 5th, 2023 17m 37s

Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically com

Overcome Your Fear of Public Speaking with Stoic Psychology

Oct 14th, 2023 20m 23s

Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker.When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this mak

Plovdiv, Bulgaria: Insider Travel Tips on What to See, Do, and Savor

Sep 29th, 2023 51m 43s

Want to come to Bulgaria with me? For real. My friend Zlatina (who's also today's guest) and I are bringing a small group here for an authentic Balkan experience in May. This is not some naff bus tour. We're inviting a max of 10 world traveler

How to Stop (Negative) Self-Comparison and Increase Your Confidence

Jul 31st, 2023 21m 22s

We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives? Great news, we can! T

Self-Mastery: How to Transform Your Life by Taking Control

Jul 14th, 2023 30m 42s

Have you ever wondered why the richest countries on Earth consistently rank so high in anxiety and depression? Research says this is because we’re so overstimulated by instant gratification that our brains never feel satisfied and become increa

When You're Interrupted, Do This

Jun 24th, 2023 21m 56s

Ever been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger, embarrassment? Why do we take interruptions so personally, and how can we handle them with grace?I'm your host, Sarah Mikutel, and in this episode, I dive in

(Encore) Bridging the Past and Present: How WWII Values Inspire Purposeful Living

Jun 2nd, 2023 26m 33s

What do courage and resilience truly mean?As the anniversary of D-Day approaches, I reflect on the incredible bravery of the 'Greatest Generation' during World War II, drawing inspiration from my visits to historic locations such as Auschwitz a

Salzburg: Mozart, The Sound of Music, and Much More

May 26th, 2023 41m 28s

In a few days I’m headed to Salzburg, Austria for my friend’s birthday (We need more of these kind of trips! Destination parties should go beyond weddings. Do you agree?)And that’s why today I’m speaking with Vivien Conacher, a trained opera si

When You Think People Are Judging You

Apr 21st, 2023 7m 12s

Have you ever noticed how our thoughts and reactions can create unnecessary stress, or cultivate empathy and understanding for others?On a recent flight to Florida, I was reminded of the power of perception and emotional resiliency.I share the

Choose a Life Philosophy

Apr 7th, 2023 46m 42s

Do you have a philosophy that you live your life by?My guest today thinks you should — and so do all the Stoics who came before her.I’m speaking with Brittany Polat, author of Tranquility Parenting: A Guide to Staying Calm, Mindful, and Engaged

Cambridge, England: Explore the Best of this University City from Punting to Pubs

Mar 24th, 2023 48m 33s

Today, we’re exploring the picturesque city of Cambridge, England, home — or at least temporary home — of some of the world’s greatest minds across the centuries. Cambridge is known for its prestigious university, beautiful architecture, and pu

How to Start Over

Mar 17th, 2023 20m 8s

What happens when life upends you? Things seem to be running smoothly, then all of a sudden you lose your job, someone walks out on you, you graduate, you retire. Some big shift happens — now what?Do you ruminate about the past, or do you honor

Food of the Italian Islands: Sicily, Sardinia, and Beyond

Mar 3rd, 2023 46m 5s

Get ready to be transported to the sun-soaked beaches, charming coastal villages, and rolling hillsides of Sicily, Sardinia, and beyond. Katie Parla is back and just published her third book: Food of the Italian Islands. Katie’s an American who

Make More Meaningful Connections (Oikeiosis)

Feb 24th, 2023 16m 31s

What would life be like if we felt more happy connections with people on a regular basis? How can we embrace the wider world and bring people closer to us, even if for a few moments at the seaside? OikeiosisStoics believe we are all citizens of

The Key to the Good Life: Who You’re With on the Journey

Feb 3rd, 2023 22m 12s

Harvard researchers have been studying what makes people happy for decades. Since 1938, they’ve been following the same people, and then their families, to learn more about what makes a good life. This is the longest-running study of its kind i

Jan 12th, 2023 3m 33s

I’m hosting a 2023 Goal-Mapping Workshop on Jan. 14. It’s free and a replay will be available for a few days after if you register in advance. This isn’t a lecture – it’s a very interactive session. You’ll:Create a vision for your year that ali

Keep Your Commitments: The Real Reason People Won’t Change

Jan 6th, 2023 15m 15s

Around January 1, we set goals that we intend to keep. But most of us break these vows before the month is over – why? What’s the real reason people won’t change? And how can we use Stoicism and modern psychology to start?To truly be free and m

Auld Lang Syne: What It Means and Why It Matters

Dec 30th, 2022 6m

What does Auld Lang Syne mean and why is its message so important?Find out in this episode. Also, Happy New Year! What are your intentions for this year? https://sarahmikutel.com/Become a member of the Live Without Borders Community ❤️Let’s con

This Is Your Second Chance: Stay Present For It

Dec 23rd, 2022 17m 15s

It’s that time of year when we encourage each other to slow down, appreciate what we have, and be present with others. But how do we stay in the moment when our minds keep drifting to what’s happening next week, or what occurred 10 years ago? T

Ghana: Must-Have Travel Experiences

Dec 16th, 2022 24m 25s

Today I’m continuing my conversation with Dr. Chocolate Kristy Leissle. an American who now lives in South Africa.Kristy, author of Cocoa and co-founder of the Cocoapreneurship Institute of Ghana, spent four years living in that country. In th

Chocolate: The Politics, Economics, and Cultures of the Cocoa-Chocolate Trade

Dec 9th, 2022 48m 2s

Chocolate. Lots of us love it. Where does it come from? Who makes it? And how can we be ethical consumers of chocolate? I want the answer to be easy — like, just by such-and-such chocolate bar. But the answer is more complicated than that. Toda

How to Talk to People Who Drive You Crazy: 5 Stoic Practices

Dec 2nd, 2022 11m 52s

Chances are this holiday season you'll have to talk to at least one person who drives you bananas. But what if this doesn't have to stress you out? What if you could have a good conversation? What if this could be your least angst-filled holida