I decided to do a control fast.A lot of mental suffering comes from trying to control things and people outside of the self.I decided if I was trying to control something or someone outside of my control to LET IT GO.During this episode I share

Feel Stuck? Have a Conversation Ep 326

10 days ago 15m 34s

If you feel stuck in any area of your life this may be an indicator you need to have a conversation.I want to highly recommend Crucial Conversations by Joseph Grenny, Kerry Patterson, Ron Mcmillan, Al Switzler, and Emily Gregory.During this epi

Spring Clean Your Life

18 days ago 14m 57s

It's Spring!Its super green out, its getting warmer, flowers are blooming. Many people choose to spring clean their home at this time. I want to invite you to consider spring cleaning in 3 additional ways.1. Spring Clean Your Belongings2. Spr

For YOUR Health & Well-Being BELONG to YOURSELF

Feb 4th, 2024 22m 20s

Belonging is connected to all aspects of well-being.Start with belonging to yourself.This episode will share why belonging is important to your health and 3 practical ways to belong to yourself for your health and well-being.For more inspiring

STRIVE for HEALTH not a Number!

Jan 22nd, 2024 13m 2s

If you have ever experienced heartache or disappointment related to a number connected to your weight then this one is for you.For better outcomes I am inviting you to shift your focus to your health by taking 3 ACTIONS.Learn how to take 3 mean

Don't Neglect 1/3 of Your Life - 3 Simple Actions for LYBL

Jan 16th, 2024 14m 18s

On average you will spend over 1/3 of your life in your career.That's A LOT!! Make sure you feel good about your career and be proactive in living your best work life.I will share 3 simple action steps to take to create your best life at work.F

Win with YOUR Goals Ep 321

Jan 7th, 2024 21m 3s

Discover the Live Your Best Life method for a fulfilling 2024 without the pressure of resolutions. Connect with what truly matters to you, use actionable steps grounded in your desired feelings, and unlock the transformative power of creating

1 Important Lesson & 1 Observation

Dec 3rd, 2023 12m 58s

I wanted to share an important lesson I learned this past week about listening to myself with a curiousity lens. I also wanted to share an observation and share some compassion and kindness towards parents.For more inspiring content visit www.

Mindshift from All or Nothing to Realistic for the Holidays

Nov 8th, 2023 11m 54s

I want to propose a holiday season that is filled with your favorite holiday traditions and realistic health goals for eating, exercise, and managing stressI am rooting for your success.For more inspiring content visit www.karlacauldwell.comeMy

3 LIFE Lessons for Living Your Best life Ep 318

Oct 30th, 2023 12m 25s

For the past 7 years I've worked on writing and publishing my second book. There were so many challenges.I have been reflecting on lessons learned and there are three that standout.Not only do they apply to writing a book but these life lessons

What I Learned from Lowering My Expectations Ep 317- LYBL

Oct 9th, 2023 11m 30s

Life changes benefit from being flexible. This last week I learned that sometimes lowering expectations supports well-being. Learn a simple process for checking in and identifying whether you need to raise or lower expectations, and how to find

3 Empowering Tips for Navigating Marriage Challenges Ep 316- LYBL

Sep 19th, 2023 18m 11s

I recently got through a challenge in my marriage, and it made me realize how important it is to normalize that marriages are challenging. It’s also important that we speak to each other and share tips. We are better together!! Listen to hear

My Most Incredible Love ❤️‍🩹 Story Ep 315

Sep 1st, 2023 7m 31s

My grand love story. May it inspire you to love. I am rooting for your success! For more inspiring content visitwww.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

Powerful Lesson Learned from a 3 hr Train Ride Ep 314

Aug 13th, 2023 16m 14s

I recently completed an item from my bucket list. I rode the Durango Silverton steam engine. During the three hour train ride, I learned a powerful lesson about slowing down. In this episode, I share details about why slowing down is so importa

Kindness & Compassion for Well-being

Jul 16th, 2023 19m 2s

Kindness and Compassion supports all aspects of your health and well-being. Learn the benefits and how to integrate more kindness and compassion in your day. Click here for a Loving Kindness meditation https://www.youtube.com/live/X... For m

Mindset Magic- 3 Key Shifts

Jul 6th, 2023 10m 15s

Mindset is everything when it comes to change ESPECIALLY when making behavior changes. In this episode I share 3 key 🔑 shifts. They are practical and easy but DONT work unless you do them. I am rooting for your success! For more inspiring co

5 Ways to Improve Your Eating Ep 311

Jun 29th, 2023 11m 49s

Learn 5 ways to improve your eating that do not even involve food!I am rooting for your success!For more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--271

Own Your Health-5 Actions to BE & DO Better Ep.310

Jun 25th, 2023 13m 12s

Over 65% of illness is preventable!Most of your health depends on you. Learn 5 ways you can empower yourself to be and do better. For more inspiring content ➡️ www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/p

Ep 309 We are Similar in 3 Ways

Jun 12th, 2023 16m 50s

We are similar in three was. My experience with mindfulness-based stress reduction meditation is that we are all similar in three ways During this episode, I share how practicing mind for awareness can be extremely helpful If you are interes

It’s Not If It’s When- A plan for those days

Apr 23rd, 2023 12m 56s

Improve your ability to bounce back & thrive from the inevitable down days you will face. Create a planwww.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

10 Secrets for Living Your Best Life Ep 307 - LYBL

Mar 29th, 2023 12m 41s

Here they are 10 Secrets/Actions will support your best life. For more inspiring content Click here ➡️ www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

Listening Sessions for YOUR Health & Happiness Ep 306 - LYBL

Feb 19th, 2023 10m 34s

I want to share an amazing idea I had recently. It occurred to me that listening sessions are not just for marketing or for supporting work initiatives. Listening sessions can be used for the most important person in your life, YOU! Listen to f

Mindset Shift Ep 305 - LYBL

Feb 14th, 2023 16m 45s

For the greatest amount of health and happiness shift your mindset from enemy to ally. Learn a simple process to shift your mindset. I am rooting for your success! For more inspiring content Click Here ➡️ www.karlacauldwell.comBecome a suppo

Mind Your Heart ♥️ Ep304 - LYBL

Feb 5th, 2023 12m 40s

If you are a woman LISTEN If you know any women LISTEN SAVE Lives- Prevent Heart disease is the number 1 silent killer of women. Healthy Living- Prevent Heart Disease https://www.goredforwomen.org/... Heart Disease in Womenhttps://www.goredfor

Forget Why & Focus on HOW Ep 303 -LYBL

Jan 30th, 2023 8m 11s

This is the shortest live your best life episode, and the most powerful! For more inspiring content Click here ➡️ www.karlacauldwell.com Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.