On this episode of Live Your Heart Out, I interview Jonathan Mead, mobility coach and movement expert at Uncaged Human.

You can find out more about Jonathan Mead on his website, Facebook, and Instagram. You can also email him to talk about what movement means to you.

First, I talk about the last few weeks of craziness in my life:

• Recap from the live workshop in berlin
• Why I appreciate going back to my hometown
• What caused a shift to start a new venture is
• Why I’ve moved my deep writing to my emails

In this episode with Jonathan, you’ll find out:

• Why we both left successful blogging businesses to start something more in line with our hearts
• What the basis of Uncaged Human is and how it focuses on the movement resources that respect the body
• What that shifting journey was like and why Jonathan sold his business
• What it’s like having someone else owning a business you’ve built
• How Jonathan started coaching
• Why having the right mindset is so important to growth and mobility
• What the top reasons are that people seek out Jonathan’s help
• Why “no pain, no gain” is a terrible motto
• How movement is a high priority in our lives
• Why you need to accept your body the way it is right now
• How to accept and appreciate your body the way it is right now
• Why you shouldn’t focus on why it’s not working
• What the recipe for real transformation is
• Why it’s so hard for people to include healthy habits in their daily lives
• How to stay motivated to make healthy changes in your life
• What natural movement is
• How Jonathan finds fulfillment on a daily basis

We touch on some really important messages:

• I was scared that I was going to mess up that passion by bringing money into the equation.
• If you don’t know where to engage, you can struggle for years
• Accepting is not complacency

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Love ya,

Conni.