In this week’s episode, Rachel shares a recent story about becoming aware of old thought patterns and new behaviors. In this specific story, she begs the question, “Why do we hold back on our excitement and celebrate with others when they have good fortune?”

Rachel talks about how she used to show up in these situations with the right face but once her back was turned she felt the jealous thoughts creep in toward those she just said she was excited for. Along with that, she shares how she always used to worry about what she was saying to others for fear of offending them and how she would be judged.

Now that she has this newfound awareness she has been able to work towards acknowledging the thoughts, putting them aside, and speaking her truth. It’s an extremely liberating feeling and way of being.

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