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Living 4D with Paul Chek

A Health, Self-Help and Fitness podcast
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Get ready for a no-holds-barred exploration of what life is for and why we are all here.Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like food, fitness, the environment, science, parenting, the mind, success, religion, love, and sex with a depth and honesty that you won't find anywhere else.


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EP 58 - Nir Eyal: Digital Technology: Bondage or Freedom?
Are you struggling to find the time to be productive and be present with the people in your life who really matter?No time is wasted time so long as you have a plan, one of the many nuggets of wisdom you’ll discover in Paul’s latest Living 4D conversation with Nir Eyal, author of the new book Indistractable: How to Control Your Attention and Choose Your Life.And, if you want to see for yourself why Paul recommends Indistractable, Nir is offering a FREE 80-page workbook that will help you better manage your life and timeLearn more about Nir’s work at and find him on Twitter at @nireyal.Show NotesNir believes the world is getting better and technology is facilitating this, so long as it’s not getting the best of us. (7:32)The regret test measures the differences between coercion and persuasion. (10:21)Our default bias: What’s new is always scary. (16:04)When kids don’t feel a sense of autonomy, relatedness or competency, they look for it online. (24:30)The lives of kids are so regimented, they have no time for play. (29:05)The mainstream media’s negativity bias. (32:52)Motivated reasoning that mislabels distractions as addictions. (35:37)“Your iPad is not an iNanny.” (43:48)Why Nir wrote Indistractable. (49:00)Why do you keep checking your email, even at the dinner table with your family? (58:10)Social antibodies protect you. (1:05:58)What we can learn from the myth of Tantalus. (1:09:12)When you don’t define with intent what you want to do with your time, everything becomes a distraction. (1:15:17)Your three life domains. (1:24:19)ResourcesHooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life by Nir EyalMind to Matter by Dawson ChurchFactfulness: Ten Reasons We’re Wrong About the World and Why Things Are Better Than You Think by Hans RoslingEdward Deci and Richard Ryan’s self-determination theory (SDT)Drive: The Surprising Truth About What Motivates Us by Daniel PinkDr. Peter Grey’s TED Talk on The Decline of Play and Rise of Mental DisordersThe study of Forensic AnthropologyArnold Patent’s Universal Principles
EP 57 - Dawson Church: Mind To Matter: The Science of Spirituality and Healing
Dawson Church, Ph.D., is one of the new breed of researchers whose landmark research and books have paved the way to create a deeper understanding of healing the human body from the inside out.Paul and Dawson dive into the benefits of energy healing, the emotional freedom technique (EFT), meditation and emotional contagions in this scientific, fact-based Living 4D podcast.Want to learn more about EFT? For Living 4D listeners, download a FREE EFT Mini-Manual and a special report, A Being of Spirit in a World of Abundance, at more about Dawson’s latest book, Mind to Matter, and receive some free bonuses at this link.Look for Dawson on various social media outlets, including Facebook and Twitter.Show Notes“It grieves me that so much suffering is optional.” (4:09)Too many people resort to “spiritual bypassing” and avoid facing their traumas and dark sides. (8:32)Dawson’s next books. (14:13)Growing your brain mass through meditation. (19:26)The Veterans Stress Project. (28:25)The phenomenon of emotional contagions. (33:06)Are you practicing brain coherence? (43:46)Paul’s definitions of love. (48:30)Are you listening to the news of the universe or looking at your cell phone straight out of bed? (50:26)Dawson’s approach to EcoMeditation. (1:05:13)Our consciousness can change the four forces of physics. (1:14:47)How Dawson describes consciousness. (1:20:43)When you heal yourself, you’re healing the world. (1:29:48)Why Paul replaced the word chakras with zones in How to Eat, Move and Be Healthy! (1:35:51)How spiritual beliefs dictated the health of AIDS patients. (1:37:46)The huge difference between spirituality and religion. (1:43:24)ResourcesThe Genie in Your Genes and Mind to Matter by Dawson ChurchThe work of Paul Brunton, Lobsang Rampa, Fred Hoyle, Dr. William Bengston and William TillerThe Framingham Heart StudyLife Force, The Scientific Basis by Claude SwansonDestructive Emotions: A Scientific Dialogue With The Dalai Lama by Daniel Goleman
EP 56 - Paul Chek Q&A
Have you been struggling with living a more fulfilling life, finding mentors who inspire you, working on your shadow self and figuring how to enjoy sex as glue rather than grease in relationships?If you’ve been looking for answers to deep concerns like these and others, Paul offers some very personal guidance based on an array of questions he’s received from listeners in this very special Living 4D episode.Show NotesAre you living your life according to Paul’s 4 Doctor’s principles and grounding yourself in and connecting to healthy rhythms? (0:48)How people use their money is a good expression of their spirituality and how they support themselves. (6:38)Tools to help you wind down after training at night which challenges your body’s natural cycles. (14:14)Paul’s late-in-the-day eating protocol. (19:02)“I find the people who are the most effective mentors for me are the ones who trigger or irritate me.” (25:07)Where is YOUR shadow? (32:25)The definition of an addiction. (45:08)Your energy field may help you love other people silently and instill more powerful healing. (49:09)Externalization of the self. (58:12)Quality is more important than quantity when it comes to endurance training. (1:05:43)Paul’s biggest challenge. (1:10:33)What gives you a greater connection to life and the world around you? (1:13:50)“Your soul is the voice of silence.” (1:18:41)The fastest way to a stressful relationship is expecting someone else to be responsible for your sexual pleasure. (1:22:51)ResourcesThe work of David Bohm and Dr. Keith WittGaiaPaul’s Living 4D conversations with Dr. Nick Berry and Nick PineaultOwning Your Own Shadow: Understanding The Dark Side of Psyche by Robert JohnsonThink and Grow Rich by Napoleon HillLife Force, The Scientific Basis by Claude SwansonPaul’s Fastest Way to Health series on his YouTube channelPaul’s Living 4D Evolve podcast seriesThe emWave2 from HeartMathArnold Patent’s Universal Principles
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Podcast Details
Dec 20th, 2018
Latest Episode
Nov 5th, 2019
Release Period
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Avg. Episode Length
About 2 hours

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