DR.BABS
Living At Your FinestEpisodes
Episodes of Living At Your Finest
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I have a special guest, my husband, Attorney Joseph Babalola, to share his journey of reversing Diabetes and his unbearable symptoms through the power of Nutrition on the LIVING AT YOUR FINEST PODCAST. It is befitting today, on Diabetes Alert
I am thrilled to have my fabulous guest, Health and Life Coach Yaa Astar, join me on this LIVING AT YOUR FINEST PODCAST episode to discuss Self-care - What It Is and Is Not.What a perfect time to have this discussion, as March is Women's Month,
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episod
This is the final episode in the Weight Wellness Series. Join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episode is about Motivation. I address;✨Definition of Routine.✨Ho
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episod
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episod
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episod
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episod
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episod
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episod
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them. This episo
A healthy community begins with healthy families. I am pleased that our guest on today's episode agrees with me. Brittney Amey is a devoted Whole Foods Advocate who promotes healthy eating through various platforms. We take a deeper dive into
This is an intriguing episode and, indeed, an eye-opener to our questionable Healthcare system in the United States.Why are we the wealthiest and most developed country yet have the highest rate of people with multiple chronic health conditions
Excited about the holiday yet?I am because I have a strategy to help me truly enjoy the most beautiful time of the year by being stress-free, restful, and experiencing the finest living.In this week's episode of the LIVING AT YOUR FINEST PODCAS
The Holistic Approach to Medicine involves treating the Whole Person: body, mind, and spirit. This method is paramount to achieving optimal well-being. Unfortunately, we emphasize the physical and mental but leave out the spiritual.Good news! T
Let’s kick off National #SelfCareAwarenessMonth the right way by candidly discussing the elephant in each home. Let's keep it real! We are blessed to have an expert, Coach Ileka Falette, on the podcast to tell us how her self-care journey hel
You may wonder about the correlation between Direct Primary Care (DPC) and Mindfulness. I can assure you that this episode is going to be riveting.I am thrilled to have a fellow DPC and Lifestyle Medicine Doc, Dt. Tom Rountree, join me on this
I have fallen off track with my health goals, more time than I would like to admit, but has it deranged me to think "it is pointless" to bother trying? The answer is a BIG NO!In this week's episode of the LIVING AT YOUR FINEST PODCAST, I want t
Is anyone interested in Medical care you can access and afford? I will be the first one to put my hands up. Unfortunately, the traditional healthcare system focuses more on profits than health. This is where my journey to DPC (Direct Primary Ca
Do you struggle with finding time to cook home foods that taste delicious and are healthy? To be honest, it can be a challenge considering our busy schedules, but I have great news for you, once there is a will, there is a way. My amazing gue
The year is moving nicely into the second quarter, but how are our healthy habits progressing? My wonderful guest, Dr. Alicia Shelly joins me on this episode of LIVING AT YOUR FINEST PODCAST to discuss the 5 Steps for consistency practicing liv
Have you found yourself doing things detrimental to your health and wellness goals? Either consciously or unconsciously? I have. It is called Self-Sabotage!Let's talk about it in on LIVING AT YOUR FINEST PODCAST. Discussion points:✨The Meaning
Routines are KEY to being and staying consistent. Studies demonstrate that when our Focus is on our Habits and Routines instead of the RESULTS, we see the HEALTHY OUTCOMES WE DESIRE. In this episode of the LIVING AT YOUR FINEST PODCAST, I dis
Do you have any idea how many times we speak to ourselves? We may not verbalize the words, but we talk to ourselves more than we know. Our inner speech has an average pace of 4,000 words per minute—10 times faster than verbal speech. Wow!In thi
New Day, New Month, New Year - New Beginning.Let's embrace it with these amazing 7 steps to achievable and sustainable health goals to keep us LIVING AT OUR FINEST using the pillars of healthy lifestyle habits to keep us WHOLE, VIBRANT, & HEAL
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