Join Mary and Lindsley this week as they dig deeper into this month’s topic of EMOTIONAL INTELLIGENCE. How would you rate your emotional maturity? Do you fly off the handle? Blow up in anger out of nowhere? Get stuck in depressive thoughts that spiral down quickly? Or maybe you won’t allow yourself to feel anything. In order to be a healthy adult and self regulate, you have to develop emotional maturity. First step? Giving yourself permission to feel. 2nd step? Expand your emotional vocabulary to help you navigate what’s really getting stirred up. Mary & Lindsley will teach you how to get curious about your emotions, increasing your self awareness so that you can be a high functioning adult feeler.

IN THIS EPISODE WE WILL DISCUSS 

• Societal and cultural blocks around our emotions 
• The pressure to make our lives appear perfect for social media 
• How to avoid indulging our emotions and still feel them
• The benefits of “negative” emotions 
• Ways to give ourselves permission to admit what we’re feeling
• If your emotional vocabulary is large enough
• The fear of being “too much” in our feelings 
• AND SO MUCH MORE!

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SEASON 2: 

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. 

February’s topic will be on EMOTIONAL INTELLIGENCE. 

Make sure to check out all the episodes from this month’s topic.

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Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

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