Join Mary and her special guest, Lauren DeVera. Lauren DeVera is a certified life coach, positive psychology practitioner, mindfulness/yoga teacher, and choreographer dedicated to empowering others through movement, mindfulness, introspection, and self-care. She received her degree in Dance Performance and Communications from Old Dominion University and has been teaching professionally for 11 years. A distinguished thought leader and educator in the arts community with performance and teaching credits including The Kennedy Center, Howard Theatre, Dance Place DC, Culture Shock DC, World of Dance, BET, CW Network, George Washington University, NPR, and Dept. of Energy. Combining her love for people and the arts, she created and founded The Lion’s Den, an inclusive community connecting through movement, wellness, and self-expression. A passionate self-care facilitator, Lauren thrives in hosting workshops and wellness events centered around connection, transformation, and living on purpose. She's the host and creator of the Thrive + Thread podcast, a sacred soul space for others to lean into self-love, personal growth, and creativity. You can find her reading, writing, and drinking coffee in her free time! Listen as Mary and Lauren discuss how mindfulness can impact all aspects of your personal life. 

ON THIS EPISODE WE WILL DISCUSS…

- How movement is a powerful mindfulness tool

- As a leader, learning how to stay present while teaching

- Practicing non-harmful judgement with yourself

- Navigating self judgement with awareness

- Learning how to integrate all parts of yourself

- AAPI racism and trauma and navigating that with mindfulness

- Validating your emotional response during traumatic events 

- How to support and hold space for others during difficult times

- The importance of active listening 

- The power of community when processing trauma

- The intersection between faith and mindfulness practice

- And much more!

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. March’s topic will be on MINDFULNESS. 

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Text Me: https://maryhyatt.com/text

Lauren’s Website: https://www.lauren-devera.com

Lauren’s Podcast: https://thriveandthread.com

Promo Code: LFAFREE - http://lauren-devera.com/virtual

Free Dance or Yoga Class Expires  4/30/21

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Full List of Episodes & Show Notes: https://www.maryhyatt.com/show

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