In the final episode of this series of podcasts exploring the topic of gratitude, Mona Siddiqui speaks to John Crichton, Consultant forensic psychiatrist, Chair of the Royal College of Psychiatrists in Scotland and Vice President of the Royal College of Psychiatrists UK.  John speaks about his happy childhood despite his dyslexia, his interest in psychiatry from an early age, and the importance of looking after all aspects of our mental health. For John, it is a privilege that his patients open up to him, and with the stresses of Covid-19, conversation is all we have left.