Wondering how to navigate the holidays to avoid colds, the flu or exposures to foods that make you sick?  Here are the ten tips I follow religiously year after year.  These help me stay healthy, happy and reaction-free throughout the holidays.  Listen in for explanations and few extra tidbits, and here is a quick cheat sheet for you:

1.  Have a green smoothie daily.

2.  Bring a dish & share.

3.  Eat before you go.

4.  Stay hydrated!

5.  Talk with your host/hostess.

6.  Have your exposure kit ready to go.

7.  Avoid processed and refined foods.

8.  Take your dailies!

9.  Be generous & grateful (with yourself and others).

10.  Focus on quality time with your loved ones.

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