Breathing retraining was life changing for my client with a restricted airway and paralysed vocal chord causing breathing difficulties, snoring and sleep apnoea. As many as 25 years after his accident, he was recommended to LiNK BREATHING by his  friend (also an existing breathing and awareness coaching client), because he felt it could help him.

After 25 years, he was able to not only start running but take up paddle boarding. The difference I received via text during his recent trip was, "Lost breath a few times but I have jumped back on in seconds rather than minutes."

Having been forced to sleep separately on a yoga mat downstairs in order to protect his family's sleep, he has been able to return to sharing a bed with his wife and even enjoy camping without feeling embarrassed by his snoring.

Previously waking every 40 minutes to 2.5 hours and being fearful to go back to sleep after waking from an episode of sleep apnoea, he now feels comfortable sleeping through the whole night, averaging 7.5 hours without waking. This is without the use of a CPAP machine.

Energy is now a norm, not a luxury. Relationships have improved.

My client is now living a "More happy and healthy life. More positive and hopeful life."

Can it really be as simple as retraining your breathing? Yes it can. For some it is a massive missing piece. For others it is an accessible starting point to improve other health foundations via better awareness.

What is breathing retraining?

Breathing retraining with LiNK BREATHING is the process of taking breathing habits back to basics, improving awareness, addressing unhealthy habits and gradually training new healthier breathing habits over time. Conscious breathing habits then influence subconscious breathing habits, resulting in powerful changes to mood, productivity, sleep, concentration, physical performance and relationships.

What are unhealthy breathing habits?

• Mouth breathing
• Snoring
• Sleep Apnoea
• Over breathing or hyperventilation
• Shallow breathing
• Fast breathing
• Upper chest breathing during rest
• Restricted diaphragm breathing 
• Intermittent breathing
• Regular sighing or yawning
• Regular stress breath holding e.g. during emails ' aka email apnoea'

We breathe more than 20,000 times per day. Imagine if those 20,000 were just slightly healthier each time. That is incremental improvement with very little effort.

How do I know if LiNK BREATHING could help?
Book a free 20 minute call via www.linkbreathing.co.uk for a free assessment.

How much does breathing retraining cost?
LiNK BREATHING is aware that not everyone has the same means or available time. Each client will receive bespoke advice as to the most cost effective or efficient route for them, based on their needs and situation. With options of varying price ranges, there is always an option to suit.