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Breathing retraining was life changing for my client with a restricted airway and paralysed vocal chord causing breathing difficulties, snoring and sleep apnoea. As many as 25 years after his accident, he was recommended to LiNK BREATHING by hi
We are back for Season 2 of LIVING MORE OF A LIFE podcast. In the spirit of getting started, Jane Tarrant asked Vicky Shilling, host of Just Start Now podcast to join her in a discussion of the importance of just getting started, incrementally,
The time has come for me to wrap up Season 1 of LIVING MORE OF A LIFE podcast in order to focus my attention on other areas in my life. Season 2 will be back in early 2021, but in the meantime, I am launching the website for my new business bef
Katie Ellis and I have something in common. We both realised when spending time with our grandparents how much they struggle dressing themselves. We realised they could live more of a life. For Katie, her grandmother was unable to dress herself
I have benefitted personally from the work that Maisie Hill has put into educating herself and others on the menstrual cycle. In this conversation I share how her book, Period Power, acted as a catalyst for increased self-awareness and educated
When you find your kettle in the fridge and your gym socks under your pillow - is it time to make a change?In this episode we discuss how Sophie ended up co-founding FidlLeaf, an online wellbeing platform and which points in her life were the k
In this episode I speak honestly about why I am putting out a different kind of episode. I have no food in the fridgeMy house is a tipI have loads on my mindThere is a lot of business preparation to doI want to see and deliver food to my 96 yea
Episode SummaryDo you feel selfish if you look after yourself? Helen prided herself on being a giving person. From the biblical phrase, ‘love thy neighbour as you love yourself’, she could understand the love others bit, but she couldn’t grasp
This is part 2 of episode 15.In this episode I am joined by Lucy Burls, a friend and colleague from my estate agent days. Around 12 years ago, we worked together in our early 20s with no idea how much we’d struggle with our health in later year
In this episode I am joined by Lucy Burls, a friend and colleague from my estate agent days. Around 12 years ago, we worked together in our early 20s with no idea how much we’d struggle with our health in later years after giving too much out a
Just step off the treadmill of life for a moment...what do you notice?Tim Guest, founder of Consulting 51 is an Experienced Executive and Non Executive Director, Leadership Mentor, Business Strategist, Cultural Change Agent, Husband, Father and
Note: There is swearing in this podcast. You may also shed a tear.In today’s episode I have an incredibly in depth and honest conversation with Bex Gunn about pregnancy loss, miscarriage and infertility. We even throw in there some chat about p
Catherine Cho is the author of Inferno: A Memoir. We don’t have to have experienced stress induced postpartum psychosis to benefit from what Catherine Cho and I discuss in this episode. We talk about anxiety, sleep deprivation and social pressu
Following on from:  Beth Hope - Resilience Following Trauma - Part 1This conversation has been split into 2 parts so that those who want to listen to Beth’s story and understand about resilience following trauma can listen to part 1. If it real
The majority of people have experienced some form of trauma. In this episode we discuss dealing with trauma far down the line, following repression. It is possible to rebuild a ‘broken’ core to a stronger, more resilient core. We need to raise
In this episode I am joined by Elinor Moshe, an ambitious and driven leader and dedicated mentor in the construction industry.It is important for us to review our relationship with success, mentoring and our future selves. We seek out mentors t
In this episode Shanelle Clapham and I discuss leadership towards better health, sustainability and productivity. Shanelle has just introduced a 4 day work week for her entire team. We discuss how this is done and what benefits can come of it.
In this episode I speak with Niraj Kapur, cohost of the THRIVE IN SALES podcast, which brings together the world of sales training and wellbeing. Niraj is also the author of two Amazon bestselling sales books, Everybody Works in Sales and The E
Simon, a serial entrepreneur, is now a business coach in his mid 50s having started 5 businesses and worked in a number of different companies. This podcast is relevant to anybody, whether you are a business owner or not. We discuss how 80% of
Is it possible that money can dampen your creativity and negatively affect values? In our case, a lack of excess money and our perception of money and waste has forced us to get creative, but has also brought greater enjoyment and stronger valu
Earlier this week, someone I haven’t spoken to for 6 years reached out to me. They have been following my blog and felt that I was the right person for them to speak to having known my own experiences previously. I have asked their permission t
At age 59, we discuss her journey of setting up a business, going through grief and cancer and what she has learned to change in her life to achieve what she sees as optimal health, whilst still working full time. We all get warnings, but how m
In this episode Catri Barrett and I discuss how we hold ourselves back from living more of a life. We discuss whether coaching is the right approach and what to do if this isn't affordable or right for you.Catri Barrett is a life and business c
In this episode, Dr Niall McCann and I discuss how living more of a life is making sure that the life you lead has a positive impact. Dr Niall McCann is not only a National Geographic Explorer, but an influential Conservationist, TV presenter a
This podcast aims to increase awareness on a number of issues which stop us living more of a life. Many of these topics are not commonly talked about.It will challenge what we learn from a very young age, how society dictates so much of our liv
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