Welcome back, on this episode of Living Strong we sit down and discuss with my buddy all the way from the UK Michael Adeniran a runner, OCR athlete and the person behind The Urban Challenger. We discuss how he got into fitness and running and how it changed his life for the better, we go over some of his goals and the why behind his blog. Awesome guy and awesome episode, hope you enjoy it!

Melanie's socials:

• Instagram: @theurbanchallenger
• Twitter: @urbn_challenger
• Blog: The Urban Challenger

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Thank you for listening, till next time, keep living strong!

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