Welcome back, on this episode of Living Strong we sit down and discuss with Angela Demestichas, a runner from the north shore of Montreal. We discuss how she got into the world of health and fitness and what it means to her. We touch upon how she transitioned from multiple different types of physical activities to focusing on her running, and how she shows and supports her kids to be active. She has a big goal for 2020 and we talk about it and her game plan to knock it out of the park! Hope you guys enjoy this one!

Angela's socials:

• Instagram: @angelademestichas

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Thank you for listening, till next time, keep living strong!

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