Welcome back, on this episode of Living Strong we sit down and discuss with Doug Segal aka Coach Dougie a personal trainer and nutrition coach from the west of Montreal! We discuss how he got into the world of health and fitness, his beginning was really rough and dark but he told himself that he was put on this earth to be great and decided to turn his life around. He is now running a full time coaching business and is loving it. We also touch upon his mindset on nutrition and training. Very interesting guy and a super interesting podcast! Hope you all enjoy it!
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