Welcome back, on this episode of Living Strong we sit down and discuss with a good friend of mine Macland Glaudin. Macland is first off a dope guy and always full of life. He is a runner and a community leader here in Montreal and Laval. We talk about how he discovered running, his journey through health and fitness and how he got involved with Yamajo a local run club here in Montreal. His story is very interesting and shows how a regular guy can 180 his life to become the best version of himself. We also discuss some amazing experiences because of running. Crazy episode so much to learn and grasp!

Macland's socials:

• Instagram: @mackyglau
• Yamajo Instagram: @werunmtl
• Strava: Macland Glaudin

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