Welcome back, on this episode of Living Strong we sit down and discuss with one of the dopest yoga instructors on the North Shore - Vanessa Vieira. Her story is super interesting, we discuss how yoga help her through some hard times and how it made her be able to deal with so many life challenges. We talk about why being healthy is so important and what we can do everyday to remind ourselves of that. We also touch on how communication with her son is so important how she is raising him to be a healthy little dude! It was a super fun episode to record and she is an awesome individual! Hope you guys enjoy the show!Vanessa's socials:

Instagram: @iamvanessavieiraBoha Retreat Instagram: @boharetreatBoha Retreat Website: www.boharetreat.com

-Episode Sponsor-Spartan Race Canada: www.spartanrace.caUse code: SRCA071 for 30% open heat racesHope you enjoyed today's show and don’t forget to like, subscribe, comment and share.You can find us at @LivingStrongPodcast on Instagram and Facebook.Thank you for listening, till next time, keep living strong!

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