Bett Lucas
Living Your Big Bold LifeEpisodes
Episodes of Living Your Big Bold Life
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Today I share all my health travel tips. These simple tools have helped me lose weight, gain strength and feel by best. Whether life finds you traveling or not, I am confident these tools can help you on your journey too!Connect with Bett:w
How can prioritizing your health help you maximize your pocketbook and your life? Today I share about how my four January health commitments are not just helping me focus on my health, but they are also saving our family money. Other topics o
Today I share about the four health commitments I am making this month. Will you join me? Let's make this the year of getting closer to our health goals and closer to being the best we can be. Connect with Bett:www.bettlucas.comwww.instagr
Fasting Healed My Allergies, Plantar Fasciitis, Migraines, High Blood Pressure and I Lost Over 40lbs
Jessica shares her story today. Jessica is 45 years old, mom of three and now a grandma. She lives in Junction City, Oregon.On today's episode shares how fasting helped her lose over 40 pounds. But really that is just a small part of her heal
Michelle had hit rock bottom on her health journey. Today she shares about the tool that helped her lose over 50 pounds in 9 months. Topics today include: intermittent fasting, exercise, weight loss, electrolytes, anxiety, depression, panic att
Join me today on the Halloween Candy Challenge and ask a friend to join you too. Let's all feel boldly better today by reducing the sugar we consume this Halloween season. I share some practical tips to help you and your family reduce sugar. W
Dr. Pran Yoganathan is a Gastroenterologist and Hepatologist based in Sydney, Australia. Today on the podcast he shares his bold perspectives and insights on health and wellness.We discuss:Plant Based DietsRed MeatProteinLow-Carb DietsD
Today Emily Stimpson Chapman shares about her faith, dating journey, marriage, motherhood, infertility, adoption and writing career.Emily Stimpson Chapman married her husband Chris later in life, after years of wondering if marriage and mothe
I am back to share about all the changes our family has been experiencing and the little life lessons we are learning along the way. I talk about the word "better" and how we are applying it to our family, our work and our health.Do you need
Can you exercise when you are intermittent fasting? Yes you can! Today Bett shares how she successfully combines exercise and fasting. She also provides encouragement to anyone wanting to try it for the first time. Listen in for some helpful
In December Spencer was considered healthy by all accounts and yet he found himself in a very scary situation. Today Bett's husband Spencer shares about his recent stroke. He also shares tips that helped him remove his heartburn, improve his sl
Bett answers this top listener question! Tune in to hear more!Connect with Bett:www.bettlucas.comwww.instagram.com/bettlucaswww.instagram.com/bigboldlifepodcastFor more motivation on your health journey, join Bett’s private Facebook gro
Have you found you are slipping in the areas of movement, fasting or health markers? Today I share some ideas and encouragement to get your health back on track in the month of May. Come join me! Also be looking for Part 2 of this episode where
Today I discuss my most recent meal-less day. I also share some opinions around clean fasting and when I actually think it's ok to not clean fast. I discuss my fasting approach during Holy Week and invite you to join me on my 48 hour fast no ma
Social Media, Dentists, Fasting, Naturopaths, Bras, Gift Cards and Jeans? Today's podcast is all about the self-care that no one seems to be talking about, but really should be. Self-care doesn't always have to be selfish or vain. Sometimes sel
As a society we have become so used to eating all of the time. Food is everywhere. Today, fasting and wellness expert Cynthia Thurlow is here to share why eating less often could be the solution to our world's health crisis.Today we are tackl
Sometimes life and the news can feel overwhelming. Today I share about how I use the tools of prayer, fasting and kindness to find peace in uncertain times. I share a few quotes, prayers, tips and a story of kindness that changed my world. I ho
Many of you want to hear what my 40-hour fast looks like. Today I share a "day in the life" of my meal-less day. I answer questions like:What do I do the day before, day of and day following a 40 hour fast?What role does alcohol play when
Cassi is here to share about her journey to becoming a breastmilk donor. This amazing mother of five shares her heartfelt story and the tips she has learned on her breastfeeding journey. Topics we cover:Breastfeeding Tips, Breastmilk Donati
Garen Pido shares about her nursing journey and the recent headwinds she has been facing due to her medical choices.Connect with Garen: www.instagram.com/garenteedConnect with Bett:www.bettlucas.comwww.instagram.com/bettlucaswww.insta
Dr. Mindy Pelz, one of the top intermittent fasting experts worldwide, is here to discuss all things intermittent fasting and her belief that IF could be the solution to metabolic disease.We discuss:How and why does intermittent fasting wor
Do you need a pep talk when it comes to your 2022 health goals and resolutions? Are you already frustrated with your results and the scale? Are you feeling impatient when it comes to intermittent fasting or the gym? If you've asked yourself
New York Times bestselling author Cassy Joy Garcia is here to share some of her top tips for feeding your family! You might know her from her amazing food blog, Fed and Fit. Today we discuss easy, real-life solutions to the challenge of feeding
Fasting Coach Laurie Lewis is back. On today's episode we discuss how intermittent fasting and healthy food choices are not being restrictive, they are actually replenishing and helping us feel our best. We also provide tools on how to shift aw
On this #boldbite episode, I tackle a very bold question: Can you breastfeed and intermittent fast? As a mom of six, I share my opinion and approach. Take a listen and let me know what you think! Connect with Bett:www.bettlucas.comwww.ins
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