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Lone Star KetoEpisodes
Episodes of Lone Star Keto
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Jennilyn discusses the importance of gut health and how it takes digging deeper to get to the root of digestive issues.Episode 103 Show Notes:00:00 Intro00:32 Background15:24 Follow the money16:12 Focusing only on the outside20:43 Importa
Tracey discusses the importance of healing from within.Episode 102 Show notes00:00 Intro00:43 Background02:40 Carnivore Diet & Hashimotos04:46 Emotional Healing09:21 Fitting in with a tribe12:03 Healing from within19:13 Thoughts drive o
Jess discusses how to desensitize yourself from the scale and stop letting it rule your life.EPISODE 101 SHOW NOTES:00:00 Intro 00: 44 BACKGROUND 05:12 EATING HEALTHY IS WEIRD 08:00 WHY SO MUCH EMPHASIZE ON THE SCALE? 16:35 REACHING GOAL
Matty discusses the harm of diet culture and how a lack of self worth makes one vulnerable to outside influences and the need to fit in.EPISODE 100 SHOW NOTES:WHAT IS DIET CULTURE?FOOD BELIEF SYSTEMSFOOD INDUSTRY PROGRAMMINGLABELSFOCUS O
Kimberly discusses what's wrong with the standard American diet and how to improve health through a proper diet and behavioral changes.EPISODE 99 SHOW NOTES:BACKGROUNDPROBLEMS WITH THE SAD DIETFAT IS AN ORGANNUTRITION GUIDELINES AND HEALTH
Bronson discusses the importance of muscle for optimal health.EPISODE 98 SHOW NOTES:BACKGROUNDFITNESS IS FREEDOMHEALTH DEBTWHY DO WE NEED MUSCLE?MUSCLE IS LIFENUTRIENT DENSITY AND BIOAVAILABILITY OF PROTEINPLANT BASED PROTEIN VS ANIMAL
Dr. Rob discusses fertility and a nutritional solution.EPISODE 97 SHOW NOTES:BACKGROUNDSTEPPING OUTSIDE THE MEDICAL BOXOPTIMAL HUMAN NUTRITIONAL SOLUTIONMEDICAL CENSORSHIPKEEP SHARING NEW INFORMATIONMAJOR CAUSES OF INFERTILITYPATIENT RE
Dave discusses food addiction through the lens of a food addict and a professional food addiction specialist.EPISODE 96 SHOW NOTES: FOOD ADDICTION BACKGROUNDIS FOOD ADDICTION REAL?WHY IS FOOD ADDICTION IGNORED?FOOD ADDICTS AND EATING DISO
Ashley discusses how she's turning the tables on traditional weight loss protocols and focusing on metabolic wellness, inflammation reduction, and behavioral/emotional support.EPISODE 95 SHOW NOTES:BACKGROUNDWEIGHT LOSS MYTHSCICOEAT LESS M
Dr. Shannyn discusses menopause and how it doesn't have to be an uncomfortable stage of life if you deal with the underlying issues of the symptoms.EPISODE 94 NOTES: MENOPAUSE DOESN'T HAVE TO SUCKBACKGROUNDSTAGES OF MENOPAUSESYMPTOMS OF ME
Dean discusses the benefits of using CBD for pets and how it can make a huge difference in their quality of life.BackgroundEmily Paige companyWhat is CBD good for?Dosage of CBDCan you overdose on CBD?Types of CBDHeavy metalsPesticides/h
Mandy discusses chronic illness and how she refused to be a victim of the system and empowered herself to take responsibility for her health.EPISODE 92 SHOW NOTES:BACKGROUNDDOCTORS & CHRONIC ILLNESSGENETICS LOAD THE GUNVICTIM MENTALITYBAD
Tim discusses how supplementation is needed now because our soil is deplete of certain nutrients which affects our food along with all the toxins from synthetic substances that deplete our bodies.EPISODE 91 SHOW NOTES:BACKGROUNDCOLON HYDROT
Bitten discusses how sugar/food addiction is an illness of the brain and how it can affect one's life every bit as much as any other addiction.EPISODE 90 SHOW NOTES:ADDICTION BACKGROUNDSUGAR IS THE GATEWAY DRUGSUGAR ADDICTION IS A BIOCHEM
Dr. John discusses the real cause of diabetes and steps to reverse it.EPISODE 89 SHOW NOTES:WHAT IS DIABETES?JOB OF INSULINDIFFERENCE BETWEEN TYPE 1 & TYPE 2VALIDATION CRITERIAIS INSULIN RESISTANCE REAL?FAT STORAGE CAPACITY AND DIABETE
Dave discusses what he feels are the 7 most important pillars of health.EPISODE 88 SHOW NOTES:BACKGROUNDHEALTH PLATFORMPRECISION NUTRITION7 PRINCIPLES OF OPTIMAL HEALTHHYDRATIONWATER QUALITYIMPORTANCE OF SLOW & MINDFUL EATINGINTERMIT
Anya & Hans discuss their new venture into locally sourced, grass fed, handpicked, quality beef subscriptions.EPISODE 87 SHOW NOTES:BUSINESS BACKGROUNDMOST POPULAR CARNIVORE CRISP FLAVORSCARNIVORE DOGQUALITY HUMAN GRADE DOG TREATSCARNIV
Daniel discusses the importance of quality pet food and exposes the conflicts of interest and shady science responsible for the chronic disease epidemics killing millions of pets every year. EPISODE 86 SHOW NOTES:BACKGROUNDPET OWNER FOOD G
Dr. Greg discusses how functional medicine is different from traditional medicine, autoimmune issues, and the importance of lab testing.EPISODE 85 SHOW NOTES:BACKGROUNDFUNCTIONAL VS TRADITIONAL DOCTORTRADITIONAL LAB VALUES VS OPTIMAL LEVE
Jess discusses emotional eating from a self-care perspective and steps one can take to break free of the life-stealing issue.EPISODE 84 SHOW NOTESHEALTH BACKGROUNDKETO & FOOD FREEDOMMENTAL ENERGYSELF-CARE COACHSELF-CARE VS SELF SOOTHING
Kylie discusses the three steps of tackling the gut and healing it the correct way.EPISODE 83 SHOW NOTES:DIGESTIVE ISSUESBOWEL ELIMINATIONJOINT/MUSCLE PAIN & THE GUTGUT DESTRUCTIONSIBO/SIFOGI MAP/GUT TESTINGPARASITIC/VIRAL/BACTERIAL I
Kristine discusses how unresolved trauma and emotions can manifest into stress, fear, and anxiety which can lead to physical symptoms and how we can do something about it.EPISODE 82 SHOW NOTESBACKGROUNDINCREASE IN STRESS, FEAR, & ANXIETYH
EPISODE 81 SHOW NOTES:BACKGROUNDBEYOND THE DIAGNOSISWHAT IS A FUNCTIONAL MEDICINE DOCTOR?READING YOUR THYROID PANELTHREE KEY THYROID SYSTEMHYPOTHALAMUSPITUITARY GLANDTHYROIDPROBLEMS WITH TSH FUNCTIONAL TSH RANGE (1.8 - 3)WHAT CAUSES
Sam discusses his new book Ravenous and the link between insulin and cancer and how diet modification may help prevent the expression of cancer.EPISODE 80 SHOW NOTES:BACKGROUNDWHY IS THE BOOK NAMED RAVENOUS?THEME OF BOOK: RISE OF CANCER AN
Personal Trainer & Fitness Guru, Bronson Dant discusses how the magic is in the movement and the 7 essential functional movements.EPISODE 79 SHOW NOTESMAGIC IS IN THE MOVEMENTMOVING WELLMOVING OFTENMOVING WEIGHTSQUATLUNGEHINGECARRYTW
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