Are you constantly telling yourself that you're an idiot, or questioning your decisions or saying not-so-kind things to yourself in your mind?Do you find the constant chatter in your mind is stressing you out or making you feel down about yours

Episode 7: Overcoming The Dangers of (Spiritual Bypassing)

Nov 26th, 2019 22m 30s

Do you meditate, pray, chant, post countless inspirational memes, practice yoga daily and clean your chakras but still feeling like you're a ticking time bomb of rage? Do you know someone who is overly cheery, has dream catchers everywhere, nev

Episode 6: Putting the 'Trans' in (Transitions) With Claire Rudy Foster

Oct 16th, 2019 1h 20m

In this episode of Longing For The Spirit, I speak to Claire Rudy Foster, a queer, nonbinary trans writer and author. They are also an addict in recovery, a divorce survivor and solo parent. They have seen their fair share of transitions, of al

Episode 5: Beating (Perfectionism) Before It Beats You

Sep 8th, 2019 31m 30s

Being a perfectionist is good, right? It means that you are meticulous, careful, professional and above all, willing to go above and beyond.Or does it?Perfectionism is a form of mental anguish that actually increases stress and reduces producti

Episode 4: (Self-Image) And Our Mistaken Identity...With Doug Dane

Aug 1st, 2019 1h 4m

Imagine not knowing who you are. That is, not knowing the real you. You've been programmed to think and be a certain way, but is that the way you were created to be? Do you often feel that you're you missing something?In this episode, Doug Dane

Episode 3: How Honest Are You About Your (Honesty)?

Jul 17th, 2019 31m

What are you protecting when you lie or practice deceit?What’s the benefit of being honest with other and more importantly, yourself?Does a little white lie here and there make you any less honest?In this episode of Longing For The Spirit: The

Episode 2: Mojo For The Swagger-less - How To Build Your (Confidence)

Jun 29th, 2019 32m 24s

Do you deflect compliments regularly? Are you unsure of what to do or say next for fear of looking foolish? Do you ask others what they think first before adding your opinion? Lack of self-confidence is a common issue that people have, regardle

Episode 1: Using Your (Intuition)

Jun 13th, 2019 39m 33s

Welcome to the inaugural episode of Longing For The Spirit: The Podcast!Have you ever had a funny feeling about something and then it happened? Or you just knew that person you just met was nothing but trouble? Or when you didn't listen to that

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