Love-Listen-Talk-Repeat Podcast with Wendy Capewell

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INTRO Liz Rotherham  is an author, Mental Health and Wellbeing Mentor and Trainer - Heads2minds. Educating and raising awareness re Mental Health. Helping people change their mind-set to a positive one and raise their vibration . Liz is on a mission to change people from negativity into a positive mind-set - working alongside other therapists to make a difference to people's lives CONTENT In this episode, Liz and I talked about the language people use, not only – but also in relation to mental health,  When a parent draws attention to their daughter’s weight or comments made about someone’s lifestyle when you don’t really know what’s going on behind closed doors. Telling people to pull themselves together, when they share that they are feeling down, or clearly struggling emotionally. Just because you don’t understand their pain, it doesn’t mean it’s not real.   BIO My name is Liz and was diagnosed with Bipolar in 2003, this changed my life.   I currently reside in an old country cottage with my partner, Darell and our two lovely springers, Charlie and Boris. We spend a great deal of time in the fresh air walking the dogs and enjoying the sheer beauty of the countryside.  I also enjoy practicing mindfulness and meditation.   I am an enthusiastic lady who likes to spread my positivity to others in order to improve their Mental Wellbeing and increase their motivation. I currently conduct positivity workshops, to encourage people to meet new people, create vision boards and goals, practice meditation, affirmations, mindset exercises and spirituality. They are extremely popular and one day I dream of having a wellbeing retreat. I am extremely family orientated and spend a lot of time with my mum, sister and nieces and enjoy their company immensely. In my spare time, I also practice Angelic Reiki healing along with angel card reading, I am an holistic  therapy coach who wants to bring Peace, love and Harmony to the world through natural therapies which are very powerful. I am also a qualified Mental Health First Aid Instructor and Public speaker helping to train and educate people with regards to Mental Health and wellbeing. We all face challenges in this world and I want to give people encouragement and hope that no matter what you face you CAN and WILL get through it   CONTACT DETAILS / LINKS Website -  www.heads2minds.co.uk Facebook -  https://www.facebook.com/Heads2minds6. Instagram - https://www.instagram.com/heads2minds/ Linked in - https://www.linkedin.com/in/liz-rotherham-62248337/ Twitter - heads2minds Book link https://www.amazon.co.uk/Life-As-Roller-Coaster-Bipolar/dp/1527247449/ref=sr_1_4?dchild=1&keywords=life+a+rollercoaster&qid=1597060140&sr=8-4 9. ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.      
INTRO Oona Alexander is a leading UK parenting expert, helping exasperated parents radically love their children to happiness and naturally great behaviour, so that the whole family can experience the joy of a calm, happy home. . In today's episode .... Oona and I talked about how exasperating it can be as a parent to connect with them, whereas what we really want is for them to be happy and we don’t want constant battles with them. The first thing Oona says is that we need to be compassionate with ourselves because the only experience we probably have is being parented ourselves. If you want to learn how you can do things differently, then tune in to this episode as there are lots of handy tips here. About Oona Oona Alexander Why do I do this work? It all started with my Irish Aunty Bunty, a fountain of love and tea. “Come in! Come in!” Her farmhouse table is piled high with china teacups, cake and scones. As we children chatter, she smiles. Her smile is my safe harbour. I feel bubbles of excitement: It’s ok to be me, after all. I make a decision about my life: I will be kind like her, and go around creating safe harbours so everyone can feel: It’s ok to be me. At home in London, it’s not always ok to be me. I’m three, eating fish fingers and peas. My father is standing in his suit and tie, reading my mother’s letter to me. “Grandma and Grandpa send their love.” The cold green peas roll round the plate. I feel my insides draining down, down through my tummy. Mummy-ache. Mummy and Daddy, amused, tell me: “You were a mistake… Mummy was furious when she found out she was pregnant with you.” I try to do my best to make up for past events. I make sure my legs are always firmly together, as my mother has shown me. I try to look pretty, sucking in my round cheeks in the mirror. I try to be quiet, but not too quiet, or I’m mumbling and that’s not good. Crying, because I'm going back to boarding school later, I'm told off for being like Grandma, who was mentally ill and spent her life worrying instead of enjoying herself. I do well at school and I get my 2:1 from Oxford. Friends go off to their jobs in publishing and media. My kindness project starts. I’m kind to children, first caring for them, then teaching maths and English, then telling them stories. Joy of joys, I have my own child. Acres of room to practice kindness. I don't always get it right. My son hits me with his building planks, and I lose it, throwing the planks out of the back door. I haven’t quite mastered kindness yet. I meet wise women whose understanding of kindness makes every cell in my body flip. I sit studiously with them in various European capitals, my ears like jug handles. What if parents around the world knew THIS? I lead groups for more than a decade - inspired by the wise women - practicing kindness with hundreds of families. At home, I’m changing, too. Kinder. We have happy school runs, mealtimes, bedtimes… hugs and laughter… he tells me everything. I am the mum I want to be. On the journey to kindness, I become the one who is curious about what a three-year-old with mummy-ache is really feeling. I develop laser vision for why a six-year-old out of the blue, lashes out at his sister. I understand how to help a nine-year-old who’s scared of being snatched in the night. I help parents be the ones who dare to reach into their children’s souls and wrap them in words that hold them while allowing the ache, rage, or fear to be there. I listen to my own pain, too. I wrap my arms kindly around myself, giving old wounds space, time and attention. Until they aren't there anymore. I have become my own safe harbour and I know: it’s ok to be me. I want to live in a world where all parents feel “It’s ok to be me”. They don’t lie awake at night, worrying about how it went with the children. they no longer saying to themselves “You're no good at this. This shouldn’t be happening.” Instead, they enjoy each moment with their children. Feeling comfortable at the school gates. And being in their body, where their children are - playful, light, happy, and accepting.   I want to live in a world where all children feel “It’s ok to be me”. They feel: “Whatever I do, I feel loved. Whatever my parents say, I feel their love. We have fun together. Even when they say ‘No’, I feel loved. They understand me. So I know it’s ok to be me.” …………………………. Imagine for a moment: A world where all parents and all children feel: “It’s ok to be me.” Because they’ve discovered the power of kindness. I want that world. Parents and children being who they truly are. And knowing: It’s ok to be me. 25 years guiding hundreds of families as a class teacher, family-learning leader, storyteller, parent-and-child-group leader, and parenting mentor; Pikler expert; Parent educator: the Nurturing Programme; Certified Clear Beliefs Coach; Voice Dialogue Facilitator; Early Years Professional Status: Postgraduate qualification; Co-founder of the Pikler UK Association; BA Oxford University, French and History Diploma in Waldorf/Steiner Education.   CONTACT DETAILS / LINKS Website: https://www.oonaalexander.co.uk/ Free Guide - https://www.oonaalexander.co.uk/solvethestruggle/ Linkedin - https://www.linkedin.com/in/oona-alexander-1798b21b/ Facebook - https://www.facebook.com/oona.alexander.parenting.specialist   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Counsellor,  Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.      
INTRO Machandria Peters is a Cerebral Palsy Warrior, and an advocate, recognising that there is a disconnect between able-bodied individuals and those who are differently-abled (disabled). She shares her story and experiences to help educate and advocate. In this episode, this vibrant and inspiring woman talks about how growing up Machandria said she wasn’t coddled by her parents. She knew that there was something different about her, didn't feel like it was going to be a detriment. She was able to run and play and do things with her cousins and siblings and friends. Until she went to Secondary school when things changed. Those around her made assumptions about her and her abilities. Machindria candidly shares her experiences and explains how Cerebral Palsy can affect each person differently. Machandria not only lives successfully with her condition, but she thrives, as well as sharing her story, educating others about the condition. Machandria Peters BIO Machandria Peters has been destined to do great things from the start, she began this path of greatness by sliding out of the womb two months early. At the age of two, she was diagnosed with Cerebral Palsy. She never allowed the diagnosis to deter her from achieving anything she desired. In 2011, she graduated from the University of North Texas with a Bachelor's of Science in Development and Family Studies, and a minor in Spanish. She has defied odds and accomplished goals that many thought would be impossible. She is a Cerebral Palsy Warrior who recognizes that there is a limited representation for individuals who are differently-abled; she is passionate about sharing her experiences to advocate and educate.   CONTACT DETAILS / LINKS Linkedin - https://www.linkedin.com/in/machandria-peters-38644a194 Facebook - https://www.facebook.com/machandria.peters.3 Instagram -  https://www.instagram.com/machandria_ ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.      
INTRO Jo is a speaker, trainer and expert in healing families of alcoholics. Jo specialises in helping daughters of alcoholics find peace, as well as training professionals around how to build trust and better relationships with those affected by alcohol misuse”. . Jo Huey CONTENT Jo Huey tells her story of growing up in a family with a father who was alcohol dependant and the effects is had on her life, as a child and later as an adult. BIO Jo Huey is a speaker, trainer, and expert in supporting Families of alcoholics. Jo is also the adult child of an alcoholic. As an expert living with a parent's alcohol misuse, Jo's been interviewed on Sky, BBC, ITV and appears in numerous magazine articles sharing her story, knowledge, and mission. Her mission is to change perceptions about alcohol misuse and how it impacts the drinker, family and society as a whole. Jo does this through her talks and workshops to professionals and working one to one with clients. Many family members suffer in silence, facing many challenges, mainly mental health issues. Jo is there for support and comfort to heal them in their recovery. CONTACT DETAILS / LINKS Instagram - https://www.instagram.com/johuey_acoa/ Linkedin - https://www.linkedin.com/in/joannehuey/ Email - jo@johuey.co.uk www. johuey.co.uk Phone - +44 7732 403305   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.      
INTRO Nisanka Wickramarachchi  is an Accredited Life Coach/EFT Practitioner/Matrix Reimprinting Practitioner/DISC Facilitator/Mental Health First Aider, who specialises in working with women struggling with anxiety. She is a strong believer that a lot of anxiety can be as a result of a trauamatic event.   CONTENT Nisanka believes that many people lack trauma information. Even the word can traumatise people and scares people away from talking about it. When it comes to trauma, Nisanka recognises two different categories. One is major traumas, big traumas. And the other one is little traumas……. BIO Helping people has always been not only a burning desire and a passion it has always been my way of living. Be it supporting friends and family, be it being a part of a community project to improve lives or be it a moment where I had to stand up for someone else, I acted involuntarily. I chose to teach as a career as I saw an opportunity to be in people’s lives early on. I have always been able to build quick and trustworthy relationships with students especially those whose behaviour was considered difficult. I was able to work with them towards positive changes using my knowledge, intuitive and analytical brain and solution focussed approach. Results have always been outstanding. For example, one of the students who almost got expelled from school remained due to me acting as a guarantor. He recently contacted me to say that he’s completed his MBA. I always believed in the potential of humans. I was also one of the heads working for a charity programme that helped disadvantaged students with their learning. My team and I launched many projects to resource the centre, provide healthy snacks, build up partnership with parents and bring the best outcomes for the children who attended the centre. Under my guidance, the centre remained one of the most successful places in terms of student retention.   After moving to UK to complete my MA, my career took a slight different trajectory working in Early Years bearing different responsibilities such as an Early Years Teacher, Manager and Mentor which always involved working with people bringing the best out of them, tuning in to worried parents and working with them to get the best outcomes for children. With my training as an Early Years Inspector,  becoming a mother to a wonderful daughter and my struggle with my mental health, I began to question life’s purpose again. 20 years in education was enough and I trained as a Life Coach and never looked back again.     CONTACT DETAILS / LINKS Website - https://www.coachingwithnisanka.com/ Phone - +447512312984 ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.      
INTRO Karen Bashford AKA The Manifesting Lady Karen has experienced 2 abusive and traumatic relationships, which has lead her to discovering why some women, are more prone to abuse and trauma, than others.  She now uses her knowledge and skills to educate women, how the past affects their present reality.  As a change mentor and energy healer, she releases them from the shackles of their past to powerfully manifest and influences their future, to be happy and fulfilled in all areas of their lives.   CONTENT Domestic abuse is not only physical, it can be psychological, emotional, sexual, financial or verbal. Some of these behaviours can be so subtle that we can be fooled into believing we are to blame. As a result of the abuse, Karen developed an auto-immune disease. Finally, she realised that she had to leave the relationship, and began to heal from the experience. For the past 10 years, Karen has been helping women to lead happy and fulfilled lives.   BIO Karen Bashford, as a survivor of two abusive and traumatic relationships, after what appeared to be a normal happy childhood, empowers women to become influential leaders, by releasing them from the shackles of the past, which have held them stuck. In gaining more confidence, time, money, and peace of mind, they demonstrate how powerful they are, creating a ripple effect at home, and within their work environment which expands into the world in general. For the last 10 years, Karen has combined her psychic abilities as an Energy Healer, and Tarot Reader together with her coaching skills to rapidly and effectively change the lives of hundreds of women. Karen knows how unconscious bias and limiting beliefs along with the ancestral, generational, and present energy of every relationship, can affect the ability to create a happy, healthy, wealthy life in loving relationships. Starting her professional career in banking choosing redundancy after 20 years, she became a Financial Adviser.  But upon divorcing her husband Karen changed direction to work as a Personal Assistant, later setting up a successful secretarial business.  However, her holistic and psychic skills, lead Karen to train as a Hypnotherapist and “NLP” Neuro-Linguistic Program Facilitator. Karen uses a three-pronged approach in her work to empower women… Education – In the past and present women have been controlled and manipulated by cultural and social programming, to the point where they actively participate, because they don’t know how to be the Change – There is no better time than now to throw off the shackles of the past to actively make choices which influences how women are accepted and received in the world. With freedom from the past women are capable of powerfully Manifesting, a lifestyle which serves all equally, through demonstrating unity and harmony, rather than separation and conflict.  Karen speaks on: The Power of Manifesting With Purpose Why women can be leaders How abuse and trauma is repeated unconsciously Why ME? Karen’s story of discovering the power of forgiveness and surrendering to the Universe How trauma affects productivity and income Becoming you… Taking back control of your thoughts and feelings.   As a speaker: Le Parente Celebrate Love 2020 Aloud Conversations The RAIS Monthly speaker event GTeX’s Purpose to Abundance events The PowerHouse Conferences.   Participated in the following podcasts: MumsSoloProject, PrincessPower, The Enlightened Entrepreneur, Jonny Hates Marketing, Business School for Therapists, Coaches and Healers.  Karen has presented at and run numerous networking events over 5 years. She has also been interviewed on Croydon radio and Brooklands radio. Karen’s book - How to Be Imperfectly Perfect – A Practical Spiritual Guide to Becoming YOU publishes in January 2021. She has co-authored The Journey Beyond - inspirational stories of success and Generation W - celebrating 100 years of women’s vote. CONTACT DETAILS / LINKS Website - http://www.karenbashford.com Facebook - www.facebook.com/KarenABashford Facebook - www.facebook.com/TheManifestingLady/ Linkedin -www.linkedin.com/in/karenbashford/ Instagram -https://www.instagram.com/karenbashford4243/ Twitter -https://mobile.twitter.com/karenb101 Email -   karen@karenbashford.com Mobile - 07818 096673   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.      
INTRO Tania Lopez is from Full Circle Hypnotherapy. a hypnotherapist working with mums who are struggling with their children’s behaviour to create peace and harmony.  She helps mums deal with their own triggers so they can parent in the best way possible using conscious and compassionate communication. CONTENT As mums, we tend to carry a lot of guilt. We are worried we won’t get it ‘right’ – whatever that is, and we end up beating ourselves up and trying too hard. Tania suggests that we are compassionate towards ourselves – and in turn compassionate when we interact with children. How are we talking to them? Are we keeping their needs in mind? We go on to talk about the 3 types of ‘conscious’ parenting. Unconscious   - where we are unaware of how our past experiences impact the way we parent. Self - Conscious  - worrying about what others think about us and their judgment of us. Conscious  - where are accept we aren’t perfect and that our past experiences are likely to impact us. Listen in to learn more……   Tania Lopez BIO Tania has been working as a hypnotherapist for a few years helping people with anxiety and stress.  Last year, she decided to use her 20 years experience of working with parents to change family dynamics and interaction through hypnotherapy and coaching which is a really unique combination that helps both mums and children. Tania is also a qualified and experienced teacher and counsellor.   CONTACT DETAILS / LINKS Website - https://www.fullcirclehypnotherapy.co.uk Linkedin -https://www.linkedin.com/in/tania-lopez-fullcircle/ Facebook - https://www.facebook.com/FullcirclehypnotherapyManchester Twitter - https://www.twitter.com@fullcirclehyp Instagram - https://www.Instagram.com/fullcirclehyp ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://uk.linkedin.com/in/wendycapewell Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.      
INTRO Helen Snape is a trauma-informed Relationship Coach who helps ‘good girls’ grow their guilt-free ‘No’ and transform their relationships. CONTENT This is a story I’m sure many will identify with, as Helen talks about how she grew up being a people pleaser, and the effect it had on her, and her relationships. Including an abusive relationship, her partner being a controlling narcissist. She felt she was the one in the wrong, and as a result lost her sense of identity. She also became burnt out at work, simply because she didn’t say No to others. Allowing herself to be taken advantage of. One day she realised that this could not continue, she learned to say ‘No’ and become more assertive, and healthier relationships.   .   Helen Snape BIO Helen is a Relationship Coach who helps ‘good girls’ say ‘No’ by building boundaries, confidence and healthy relationship skills. Helen has been coaching for over 10 years, has a degree in Psychology from the University of Warwick and is qualified in transformational coaching and mindfulness. An award-winning speaker, Helen has been interviewed on BBC Radio, at the Women’s Economic Forum, numerous podcasts and been featured in Happiful magazine.   CONTACT DETAILS / LINKS Website - https://www.helensnape.com Linkedin - https://www.linkedin.com/in/helensnape/ Facebook- https://www.facebook.com/HelenSnapeCoaching/ Twitter - https://twitter.com/HelenSnape3 Instagram - https://www.instagram.com/helen.snape/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.            
INTRO Latoya Jade is the author of ‘Beauty in the Darkness’, to be published soon. She is a blogger and candidly shares her story of how she has changed her life from abuse and self-loathing in the hope it will resonate with other women who have been, or are going through similar events.   CONTENT Latoya shares her story of how she grew up feeling unloved by her mother as a child, and the long term effect that had on her. Including abusive relationships, sexual assault, date rape, pregnancy and birth trauma. Finally, after the birth of her 4th child, she fell into a deep pit of self-loathing and self-harm. At this point, she realised she needed to dig deep and unpack it all. She sat in front of the mirror and realised what she was doing to herself. Having read numerous inspirational books, she acknowledged that none of them shared the pain the writers had been through, and she didn’t relate to them. So she decided to candidly share her story – including the dark parts, to help other women experiencing similar situations.    Latoya Jade BIO My Name is Latoya Jade and I am the Author of ‘Beauty in the Darkness.’ I used to tell myself that I did not have enough qualifications or was not ‘famous’ enough to write a book. This belief system has kept me small for way too long. I have ancestral wisdom and knowledge within me, learned across hundreds of lifetimes and my path requires me now, to share my voice. My experience has come from living, hard work and painful vulnerability. I have sat and found peace with the darker parts which embody us all, learning all that I possibly could from the self and soul led teachings. I am a voice to all women, the women who need to hear that they aren’t alone in the depths of it all, the ones who long to hear it from the lips of someone just like them… not showcased through highlights of fame and fortune. Why should and would someone purchase a book from an author like me? Because I have lived through it all, walked alone and embraced each and every step with the lessons of life. I survived, I intuitively discovered the lifetimes of wisdom within and I did it without fame, finances, and without a foundation of example. This gifts hope, those other women- my readers, can too. I am a single mother to four children, I have been a wife, an ex-wife, a stylist, a beautician, a friend, a daughter, an enemy, a victim… and yet these words don’t even come close to describing all that I embody. I am a born writer and wish to empower and unify women all over the world. My connective balance between earth and spirit has brought upon me a task, sharing the inner tools and abilities we have to tune in, embrace the shadows and live a self-led life toward a conscious awakening. When I began to hear the call to write through my healing, I was sitting in the darkest of rock bottom’s, longing for anyone or anything to see or resonate with that which was holding me painfully captive. I took a giant leap of faith and decided to share one of my most vulnerable truths with those on my personal Facebook page. Speaking of the deep depression I was feeling and the place of self-harm I had fallen to. I was instantly flooded with messages from women who had finally felt their voice was validated through the outpour of my emotions, they too cried out for a voice, a voice just like mine. I continued to write, and I write for the moments unspoken, the void that which leaves us painfully empty, the darker parts of ourselves we have been conditioned to believe have no place within our path to enlightenment. I write to provide a platform, where we honour our inner children, the victims, the rage, all the dark shades we too often hide away. Around one million people in Australia alone, fight a daily battle with depression and over two million with anxiety. One in every six women is feeling the way I did in those very moments that I had decided the weight of my world was no longer something I wished to carry, and that the very things I were feeling, were ‘wrong’, ‘negative’, and were something which needed to be pushed away. Reaching out and leaning into the ‘Self-Help’ market, I struggled to find any books that spoke of the innermost layers of healing. The motivational highlights of love and light weighed in upon me and I began to feel that I was wired wrong. ‘Why wasn’t I able to redirect my mindset? Why was I unable to see a light within the world that I was living, just like these beautiful authors before me? I longed for a book to fill in the gaps, a story of a woman, just like myself who held a space to vulnerably sharing the hardship, the grief, the doubt, the shadows, and all of the isolating confusion that we must embrace, accept and acknowledge before the story of inner peace and self-love. This void needs a voice, and I hear it all too often from the followers on my social media accounts. Each time that I publish a Blog, or share a post around my transformational journey, I receive messages from women who wish to reach out in gratitude for the fact that someone was able to articulate and put a voice to all that they had been feeling within themselves…and these are just the few whom have been able to courageously reach out and acknowledge their hidden emotions to someone outside of themselves. Owning that they too have been feeling the weight of the darkness. This book and it’s contents will call in Women. Women from all walks of life, Women who are searching for answers, and women who especially in these uncertain times, where their world has left them with space for stillness are beginning to sit and question all that life has brought upon them. They are beginning to question themselves and feel into the emotions that the pace of modern day society has had us suppressing. Universally as women are going through a collective awakening and there is no better time then now to reach out our arms and find unconditional love and acceptance for the duality of light and darkness which lives within us all. We each take life at our own individual pace and no two healing journeys will ever look the same. However speaking with many women over the last couple of years who have attended my workshops, retreats and circles, I have noticed a pattern of curiosity and interest leading to a spiritual search between the ages of 18-45 years of age. Our younger generation are feeling into the empowerment and freedom that which is led by the fearless women speaking their truths. Women in their thirties and beyond are reflecting, recognising the disconnect and beginning to search for their aligning sisters to support their transformation. Without a doubt, matters of the soul and our divine connection are taking the platform and leading the way. I have recently with the birth of my book, re-branded my business and created a website where women have the ability to take a closer look into the life of my ‘Vulnerable Transparency’ and this is purely the beginning. I have expanded offering my clients and followers with Intuitive Healing programs, divination tools and opportunities to delve into their shadows. I have been recording interviews with Podcasts run by women who want to hear my story, who too, wish to honour these parts of themselves. I am working under a business coach who is expanding my services to Guest Speaking, further retreats and workshops created around discovering the beauty of bloom within our darkest moments. Most importantly, I have an abundance of wisdom to share, healing through my writing, for the rest of my life. This book is just the beginning. With the right team surrounding my vision, I have no doubt that the reach of my words will shine a light upon the stories and lives of millions of women who were merely waiting for someone to place a validating truth upon the things they for too long believed was ‘wrong with them too’. My writing is a raw, pack a punch, style written from the inner most layers of healing. I am yet to come across a previously written book from my written perspective. I do feel that I hold a similar writing style and alignment with the following two Hay House published authors. Lisa Lister, with her divine wisdom and knowledge in her books- Witch, Love your lady landscape and Code red and Rebecca Campbell. The author of Rise sister rise and Light is the new black. My book, Beauty in the Darkness is an out of the box, self-help memoir, capturing the embodiment of all that we are as women. It has a voice of its own and yet takes an empowering stance beside the fellow authors and sisters writing to shine a light upon a self-led path to intuitive healing. CONTACT DETAILS / LINKS Website-https://latoyajade.com/  Instagram- latoya_Jade_ Facebook- https://www.facebook.com/latoyajade1 ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.            
INTRO Lisa runs her Health and Wellbeing Business, Fit For Moore Online and is also the Regional Director for The Athena Network in East and MId Sussex, Curator of Inspiring Talks Brighton. And Co Host of the Brighton Business Show on Radio Reverb Lisa Moore CONTENT Lisa shares how she feels that women over 40 are the ones that tend to get stuck. They've gotten to that stage in their life,  where they wonder who they really are. Perhaps along the way they have lost their identity, their body shape changes. Her ethos really is that health has to underpin everything that we do. So as a personal trainer, I'm a health and wellbeing coach and a craniosacral therapist, she helps women who are overstretched feel there's more to life, but they're not quite sure how to get it.  Those women who feel a bit trapped in their relationships or in their career, or their families.  How does she do it? Listen in. BIO Lisa is passionate about helping women to re-evaluate their beliefs.  Their work together results in huge increases in confidence, energy, and motivation.  She coaches women to pursue their dreams without feeling like they’re letting anyone down, or being selfish and helping them to get that clarity on what they really want their life to be like.   ‘I truly believe that we are only on this planet for a short amount of time and we must not waste time worrying about what others think or allowing our internal fears or thoughts hold us back from pursuing our dreams.’  Lisa Having worked in the Corporate world for 15 years, as well as a Personal Trainer, Holistic Therapist and Coach in the health and fitness industry for over 30 years, Lisa has immense experience of understanding people their habits, behaviours, and mindset, especially what holds them back and what propels them forward.   Her personal journey with Imposter Syndrome, Divorce and Single Parenting led her to the world of Professional Speaking and she truly believes that sharing our stories is the first step to healing and transformation. Lisa also believes wholeheartedly that ‘Health‘ is the most important thing that we own.   How we see ourselves manifests in our health: lack of energy can manifest as low mood and lead to a detrimental effect on physical, mental and emotional health.  Everything is linked, health is not just about physical fitness or nutrition but how we talk to ourselves inside and how we talk to others outside.  It is all encompassing. Lisa’s true gift is in uncovering the areas that hold you back. Helping you to see and feel things differently and she does this in an authentic, kind and supportive way. CONTACT DETAILS / LINKS www.fitformoore.co.uk https://www.linkedin.com/in/lisa-moore-1044421/ https://www.facebook.com/profile.php?id=737399458 https://www.facebook.com/groups/fearlessandpowerfulwoman https://www.facebook.com/FitForMoore https://www.facebook.com/inspiringtalksbrighton https://www.facebook.com/AthenaEastandMidSussex   Speaker Profile Sheet:  https://drive.google.com/file/d/12UegVRvOVnahNHgOCgzTIXooVmB-qnaV/view?usp=sharing YouTube: https://www.youtube.com/channel/UCXg8N-xSMkVjCUn8LpI6JBg?view_as=subscriber Instagram: fitformoore FREE 5 Day Challenge Sign Up Page: https://fitformoore.lpages.co/put-you-first-registration-page-5-day-challenge Ebook - The 5 Steps to Stop Worrying About What Others Think https://fitformoore.activehosted.com/f/66 ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.        
INTRO Jillian Rothschild -Scholar is a classically trained Feng Shui Expert Jillian Rothschild-Scholar   CONTENT Jillian explains how the energy and the environment that we live in is constantly changing and energy is constantly in motion. Having worked in private consultancy for a little over 10 years helping people who are sort of tormented with big unanswered questions about themselves or about something that's going on in their lives. Getting some clarity so that they can have path forward and they can have a direction. Typically people come to me with anything really under the umbrella of the human experience. But usually Fung Shui addresses three main areas health, wealth and relationships.   BIO Jillian is a classically trained Feng Shui Expert who has been working in private Feng Shui consultancy since 2010. She helps people who are feeling tormented with big, unanswered life questions but are unable to choose which direction to go so they are looking for someone they can trust to get clarity enabling them to confidently move forward. She specializes in collaborating with clients over time to awaken new possibilities and assist each client in achieving both personal and professional goals. As part of her Classical Feng Shui work, she consults for both residential and business properties worldwide. Jillian combines modern, practical solutions with the authentic Feng Shui perspective to successfully collaborate with her clients in personal and business matters.   CONTACT DETAILS / LINKS Website: www.fsinmotion.com Facebook: https://www.facebook.com/FengShuiJillian/ Instagram: https://www.instagram.com/fengshuiinmotion/ LinkedIn:https://www.linkedin.com/in/fengshuiinmotion/   Freebie/Giveaway Access https://fsinmotion.com/mytoolkitjan20/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.         
INTRO Farrah Blakely is a Love Coach,  coaching women who want it all attract the love they deserve without giving up who they are and their life.   CONTENT Farrah shares her views about online dating. Something I have tried sometimes successfully and at other times unsuccessfully. Right now during this pandemic, we don’t have too many other choices, so Farrah’s insights come at just the right time.    In the show notes Farrah offers her free resource on ‘ How to win at online dating – even in a pandemic’ (See below.)   Farrah Blakely BIO Farrah Blakely is Your Love Coach guiding women who want it all including the love that they deserve and how to use self- emotional empowerment to open up and attract deep connection. Unlike traditional dating methods, I focus on connection to your inner spirit because it allows the most attractive version of yourself to always be present. With a master’s degree in Organizational Leadership and certifications in Reiki and Mindfulness, Farrah created the S.E.E. method (Self Emotional Empowerment) to teach her clients that they can experience connection, healing, and growth simultaneously for the best intimate relationships. CONTACT DETAILS / LINKS Website : www.FarrahBlakely.com Facebook:@FarrahBlakelyEmpowerment Instagram: FB_Empowerment   Free download "How to win at online dating even in a pandemic"   download @ www.FarrahBlakely.com/date     ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers, or if you would like to learn how you can work with me. If you have enjoyed this show then please leave a review, even better, why not subscribe so you don't miss a single episode.     
Danni and I discuss child sexual abuse, she was a childhood victim of sexual violence from a member of her family. But kept that hidden for many, many, many years, as so many survivors do. She believes that the average age to disclose actually is about 48. With many people tending to sit on it for a long, long, long time before before telling others. She sees it now as her mission to help other people to realize that they're not alone. One in five of us have perhaps been subjected to sexual violence as a child. And there are many out there.   She thinks her role now is about making other people realize that we're certainly not alone.   Danielle Downey  BIO I am Danielle Downey, The Rapid Transformation Coach, Speaker, author and campaigner. I help people to begin thriving after surviving. So many of us face challenge and adversity which can leave us feeling stuck, exhausted and unconfident. I help my clients to step into their unique power and begin a journey towards loving, healing and feeling. As a qualified domestic abuse advocate with many years in the domestic abuse industry I support those living with domestic abuse to feel safe and take steps towards leaving, if they choose. i offer support with court and divorce matters, signposting and empowering client's. I work alongside the Police to offer consultancy and encourage those suffering from domestic abuse. or sexual violence to stay safe and get help. I wrote my book in order to share with survivors of childhood sexual abuse that they are not alone.   CONTACT DETAILS / LINKS LinkedIN -  Danielle Downey  Twitter  - @crazykids48 Website - danielledowney.co.uk Instagram - downeydanielle Email - danielledowney40@gmail.com   Tel - 07838018079 Best Selling Author, Motivational Speaker & Coach Book - It's no Secret  - https://amzn.to/2K9mZti ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please  Subscribe and leave a review.    
In this episode, I chat with Visa Shanmugam,  a Life and Mindset coach, about her arranged (not forced) marriage. She talks about her health struggles, and how it affected her relationship. She also shares her experiences within her relationship and how together they overcame them.   Visa Shanmugam  BIO Visa is also a speaker, published writer ( Her Global Voice – Feminine Leaders Sharing Their Story to Change and Empower Your Heart, Soul, and Spirit ), founder of Becoming You LLC, wife, and the mother of two.Visa specializes in helping busy, professional women reach their highest potential in all areas of life through radical self-love and spirituality principles. In her own words, she helps women who feel stuck but know they were meant for more realize their full potential.  Having overcome a life-altering autoimmune disease, multiple bouts of depression, and deeply ingrained cultural programming, to creating a life and career of her dreams, she has a unique take on helping individuals quickly shift from feeling like a powerless spectator of their life to becoming the powerful creator of their future.  Her areas of expertise are helping high achievers overcome deeply ingrained limiting beliefs, release mindset blocks, and getting them out of their heads to dive deep into their hearts. Today Visa offers individual coaching, group programs, live workshops, and in-person live events.  Prior to her coaching career, Visa, an MBA graduate from the University of Texas at Dallas, is a marketer by education, worked for Microsoft and Fossil. She also had a successful network marketing organization, which she built in a short period of three years. She has served on the board of her local chamber, the Education Committee of a non-profit, a wife, and a mom to two adorable boys (9 and 6).    CONTACT DETAILS / LINKS Website url : www.visalakshi.com Linkedin : https://www.linkedin.com/in/visashanmugam/  Instagram : www.instagram.com/visashanmugam ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles, and special offers. If you have enjoyed this show then please leave a review.  
Dr.Constantina Stamou is a certified Life and Relationship Coach. So we have a lot in common as we both work with couples and individuals.     In this episode, Constantina shares her thoughts and ideas about how couples can bring excitement into their relationship, and connect more easily, which can be especially challenging when couples settle into routine, and things seem boring. Especially now during COVID. Some couples are finding they are feeling closer together, whilst others are struggling either because they are spending more time often in confined space. BIO Dr. Constantina Stamou is a certified Life & Relationships Strategic Intervention Coach, certified NLP Master Practitioner, has trained with the Robbins-Madanes Training school and Tony Robbins Business Mastery, and holds a first class degree in Modern English as well as a PhD in Stylochronometry. Constantina comes from the belief that as people we are fine as we are and we can choose to add more to our lives at any age and any point to manifest the life we really want for ourselves, to succeed in what before we thought impossible, and to experience ourselves as we really truly wish to and desire. Her mission is to help her clients craft and clarify their current and future relationship goals so they can move towards them decisively, purposefully, and as easily as possible.  CONTACT DETAILS / LINKS Facebook Page: https://www.facebook.com/cstamouCoach Facebook Business Page: https://www.facebook.com/thelantern.online Facebook Group: Joyful Relationships: https://www.facebook.com/groups/joyfulrelationshipvibrantlife Instagram: https://www.instagram.com/thelantern.online/ LinkedIn: https://www.linkedin.com/in/dr-constantina-stamou-relationship-coach511/ YouTube: @Constantina Stamou website: www.thelantern.ukCourses available: Rebuilding Trust, Repairing Your Relationship for couples or individuals who treasure their relationship and are keen to help it heal Passion Patterns (TM) for couples or individuals who are in a long-term committed relationship and would like to rekindle their spark. ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional, or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then why not subscribe so you don't miss any episodes and please leave a review if you enjoyed this.
INTRO Dan Reader the rebound guy. He spent 10 years in the fitness industry helping people fall in love with their bodies now his mission is helping people fall in love with themselves so they can create the relationships they truly desire.   CONTENT Dan very recently left the fitness industry he was in for 10 years. He was a personal trainer and predominantly helped women fall back in love with their bodies, and it was predominantly around weight loss. He realised that it was skipping a very important piece of the puzzle, and since then his mission is to give people the tools fall back in love with themselves, and it’s not just about the need to their improve their body,  or anything external -rather, to really embody self-love. .   BIO Growing up as a Jehovah’s Witness for the first 12 years of my life what I would consider heaven and hell all wrapped up in one and as I went through my teenage years and early adult life I had held on to the belief that people are either good or bad and because of this belief I was on a mission to ‘prove’ to people that I was ‘good’ I shamed myself for my sexuality, and everything that comes with that and held on to the ‘sex should be vanilla’ and anything outside of that could not be integrated into a loving relationship. For a young man struggling with self-confidence and trying to fit into societal norms of partying I felt more and more disconnected from my true self which resulted in me leading 2 separate lives. The loving kind caring Dan who was in a happy relationship with his girlfriend and the ‘seedy’ Dan who was exploring his sexuality through porn and cheating. After that relationship broke down because of the cheating and hurt I’d caused I realised something needed to change. 4 years ago while building my personal training studio I entered a new relationship where I thought everything was amazing 8 months later that relationship broke down and as a result of the pain and heartache left me at rock bottom. I fell back into partying and trying to escape my emotions which led me to get into £7k worth of debt and having to move out of my house and move into my studio. This is where the real work began! I realised my life was the result of me not loving myself and trying to hide parts of myself that I thought were unlovable and now I have an amazing opportunity to fall in love with all of me. Over the course of 2 years, a lot of pain and slip-ups I began healing and putting myself back together, in fact, I began really liking the person I was becoming and new that I had to share my story and help people going through similar. I am now in a healthy loving relationship that enables me to open up and support each other to be the best versions of ourselves and I would not have been here now if it wasn’t for being at rock bottom. I want to help people turn their pain and heartache into the greatest gift they have received that will enable them to really create the life and relationships they truly desire.  CONTACT DETAILS / LINKS Facebook - https://m.facebook.com/DanReaderTheReboundGuy/ Blog - https://allthefeels.blog/?fbclid=IwAR14qT_4w22fwCiAV0KLAoSNC1juM7ab6FNxa7p78XzkKxDFOVcgBVZ4M7Q  ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional, or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.  
INTRO Calandra Balfour is a wellness expert, sex educator and adult shop owner of lust.co.uk and taboo.co.uk. CONTENT We started by noticing how people can be really embarrassed when it comes to talking about sex. But without sex, none of us would be here! Calandra said every relationship goes through stages of not having sex. And that can happen for so many reasons. Becoming parents can be one of them, and the change of perception of the woman from Goddess to earth mother can have an effect on either partner in some cases. Calandra offered suggestions on how to bring the spark back into the relationship, and the importance of communication. Sex toys can help bring the fun back into sex. Caressing and touch are really important and getting to know our own bodies as well as our partner’s. BIO  Calandra Balfour is a wellness expert, with a background in neuroscience, nutrition, NLP, and coaching. She also owns the sex shops Taboo and Lust in Brighton and facilitates sex education workshops for Killing Kittens. Calandra featured on Channel 4’s ‘A Very British Sex Shop’, a show following her family and business. Calandra has a passion for empowering women to find their voice, whether it is sexually, professionally or emotionally through coaching and mentoring.   CONTACT DETAILS / LINKS Website  - calandrabalfour.com Shop: lust.co.uk Linkedin  - https://www.linkedin.com/in/calandrabalfour/ Facebook - https://www.facebook.com/RiskToLive Twitter  - @calandrabalfour Instagram  - @calandrabalfour    ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.
INTRO Simon Benn, The Children’s Happiness Expert, showing parents how to make their children more resilient, confident and happy with fun activities. I also show parents how to bullyproof their kids so others don’t pick on them and can’t upset them.   CONTENT Simon talks about bullying and how we can change our perspective by acknowledging that it's just a thought. That bully’s negative voice in our heads, the inner critic is not who we are. The ‘not good enough’ beliefs are picked up along the way from others comments. We compare ourselves to others. By helping the child build resilience  - they learn not to listen to that inner critic, not to listen to the bully. By building their self-worth and self-esteem then recognise what the bully says isn’t true. BIO My mission is to support parents who want to make sure their children are happy. I do that by using what I've learned working with over 1,600 children in over 50 schools and 22 years in educational publishing. I was a mostly happy child apart from being bullied for my buck teeth at school and at scout camp where an older boy's cruel humiliation made my life a misery. I left university in 1989 and went into the family educational publishing business. We published 8 million copies of Roald Dahl’s Guide To Railway Safety to stop children playing on railway lines. And also created materials for BBC, Thames Water, WWF, Tesco, Vodafone and hundreds of other large organisations. I took over the business in 1995 when my parents retired. The business became my life and its performance decided my mood. I worried constantly about failing and even when success came it felt hollow. So I got into personal development to find happiness, eventually sold my business and become a coach. I started working with kids in 2013 and found my true vocation – inspiring kids to be happy and working with their parents to do that face-to-face, on the phone and via Zoom/Facetime.   CONTACT DETAILS / LINKS Website   - www.simonbenn.co.uk Linkedin  - https://www.linkedin.com/in/simonjbenn/ Facebook - https://www.facebook.com/childrenshappinessexpert/ Twitter - https://twitter.com/_simonbenn Instagram  - https://www.instagram.com/simonjbenn   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.
INTRO Sara Copley a professional mental health and well-being consultant and a certified mindfulness and compassion teacher.   CONTENT Sara talks about the value of mindful meditation, as well as her mindfulness and compassion course. She feels strongly that compassion is so important to be able to cultivate awareness of the habits and patterns we have formed in our lives. It helps us get in touch with how we are feeling – that inner critic that beats us up for getting things wrong, or not getting all those tasks we set ourselves! Self-care is so important and that’s where compassion comes in.   BIO Sara Copley a professional mental health and well-being consultant and a certified mindfulness and compassion teacher. I’m also a mother, wife, daughter, sister, therapist, coach, teacher and a bit of a nomad! We created The Daily Meditation Lab to help people to cultivate the lives they want and need. Throughout my 20 years of experience, I have found that building a resilient, compassionate and confident relationship with oneself can be the catalyst to creating a happier, healthier, more authentic and successful life. My online platform offers 1:1 Life-Coaching, Resilience and Confidence workshops, formal 8-week Mindfulness & Compassion courses, Self-Compassion Retreats, Peaceful Parenting courses and several bespoke services. We are very proud to be one of the only online platforms that offers a daily meditation group to support your well-being both during and after your time with us.   Compassion, kindness and resilience are at the core of everything we do at The Daily Meditation Lab, and sharing my experience, knowledge and passion for mental health, well-being and meditation is both a privilege and an honour.   Sara Copley, MA. IMCPP Clinical Psychology, U.S.A. Applied Psychology, U.K. Certified Mindfulness & Compassion in Professional Practice teacher. Certified Mindfulness for Well-being and Peak Performance teacher. Certified NLP Coach Practitioner. CONTACT DETAILS / LINKS Www.thedailymeditationlab.com ssanchezcopley@gmail.com Instagram: saracopley1 Direct number: 0044 7941 551 998 Article written for Thrive Global https://thriveglobal.com/stories/the-very-reluctant-meditator/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.
INTRO Dexter Moscow is a TV presenter, author, and business coach teaching people how to present themselves with impact.   At 10 years of age, Dexter’s father died. of coronary thrombosis,  He didn’t understand when he was told his father had ‘gone’ He talks about the tragedy of not being allowed to be at his father’s bedside, to be able to say a real goodbye. This is happening now during this pandemic- not being able to be there. The feelings that come up are those of regret, anger and guilt at not being there for their loved one. We go on to talk about grief and losing a loved one, and how we cope with it. It’s not something we ever get over – instead we learn to cope with it. BIO His In his new book, a Voyage Without My Father, author and coach Dexter Moscow, seeks to help people who have experienced the death or loss of a parent when they were young. His mission, to highlight the ways it can adversely affect their entire lives when left unprocessed and offer strategies for overcoming its debilitating grip. Written for men in particular, Dexter relates his personal experience of growing up without the guiding hand of a loving parent. He explores the ways the trauma negatively impacted his life and relationships and shares the mechanisms he’s used to put this ever-present spectre to rest. Why men in particular? Because men don’t talk about such things. Dexter has a passion for people and a desire for results that led him to the role of senior trainer at QVC, where he coached business owners on how to successfully sell their products to an invisible audience. Roles ranging from Sales Director to Equity Partner; Head of Training to Business Owner taught Dexter many valuable lessons. Leading him to understand his client’s problems to help them deliver business-winning pitches, presentations and control their prospecting conversations. This and myriad training methodologies that have been put to the test over decades inform Dexter's unique approach to coaching helping others to gain the most when communicating with colleagues, teams, clients, and customers. Dexter recently celebrated his 51st wedding anniversary, has identical twin sons, and four grandchildren.  Business name is Audience Dynamics.     CONTACT DETAILS / LINKS Website url www.dextermoscow.co.uk Linkedin url https://www.linkedin.com/in/dextermoscow/ Facebook url - https://www.facebook.com/Dexmoscow Twitter url https://twitter.com/dextermoscow Instagram url  https://www.instagram.com/dexter.moscow/?hl=en   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review.        
INTRO Ambila Nath is a Spiritual Dating & Relationship Coach, Founder of AmbilaNath.com   In this Episode - Ambila shares one of the major or frequent things that come up with clients is very much to do with their beliefs and mindset. She explores where and when they just stopped  - and decided they had enough of dating or decided that the current situation this isn’t working for them. She looks at the timeline of when this started happening,  and then where they are going in their life in the future. By using her intuition she helps them understand what they may be manifesting in their body - which is out of alignment. She goes on to explain how she helps the client find what this misalignment is about. Maybe it's in their body but it could also be their environment. Some examples are putting on weight or perhaps they start hoarding things. At the end, of the episode, Ambila shares that one piece of advice that we all need to take away with us.   BIO Ambila has been working with women for over two decades, helping them to find and create nurturing, authentic, passionate and joyful love lives, as a result of understanding their past self and getting clarity in what they want. She helps them to mentally, physically, emotionally and spiritually clear their energy and to understand the things that are pushing them forward and the things that are holding them back from finding the man they deserve. Ambila is passionate about the work she does and uses her ability in reading energies when working with her clients to help them to move forward in their lives. She is known to be a straight talker when helping her clients but always says things with love & compassion. Ambila is a sought after Spiritual Dating & Relationship Expert, a Paid International Speaker and Mentor.    CONTACT DETAILS / LINKS      Website: https://www.ambilanath.com/ Facebook: https://www.facebook.com/ambilanath/ Instagram: https://www.instagram.com/ambilanath/ . ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show, why not subscribe and it would be great if you would leave a review.            
INTRO  Mollie is a couples therapist and relationship expert based in NYC. Owner of an online relationship coaching business Mollie Eliasof and private practice in NYC called Syndesi Relationship Counseling,  CONTENT Mollie started by talking about the importance of using the ‘I’ statement when sharing your needs with your partner. She beliefs that you can have a successful career as well as a happy relationship. Its about making the time together meaningful. As well as the need to invest in your relationship. Her one tip - There is no right and wrong in a relationship; only what works for your couple bubble. BIO Mollie is passionate about keeping love alive and making your relationship easier, so you can keep towards your ambitious life goals. Mollie also has a podcast available on iTunes called Next Level Relationships, where she gives her best information away for free. Go check it out after this episode (link in the show notes) Mollie loves helping you get more connected with the people around, go for your ambitions, and get the most out of life. When she's not busy juggling being CEO and helping high powered couples, Mollie loves to travel around the world and dance!   CONTACT DETAILS / LINKS         Website - https://mollieeliasof.com/  Linkedin -https://www.linkedin.com/in/mollieeliasof/  Facebook - https://www.facebook.com/molliekeliasof  Twitter -https://twitter.com/mollieeliasof  Instagram -https://www.instagram.com/mollieeliasof/   ****** FREE gift for guests - https://mollieeliasof.mykajabi.com/PowerUp   *******   Email -  ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles, and special offers. If you have enjoyed this show then please leave a review.  How to leave an iTunes rating or review for a podcast from your iPhone or iPad Itunes link - http://apple.co/2xj5yud Launch Apple's Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom.        
Fidel Beauhill - The Modern Man Coach talks about how we are in danger of damaging our relationships because we don't acknowledge that men and women complement each other by using our masculine and feminine energy. Instead, we clash. A relationship is like a dance with each person working in harmony with each other.   ABOUT FIDEL An NLP Master Coach, Master Hypnotherapist and Master Timeline Practitioner, Fidel has years of experience working with both men and women to find true self confidence and present their best selves to the world. The Modern Man Coach, is a life and relationship coach.  He enjoys helping clients empower themselves by understand their masculine and feminine energies. He specialises in working with men who have been through divorce, breakups or mid-life crisis.   In recent times, gender roles have become less defined and whilst this has come with many benefits, our relationships seem to be suffering because of it.  Fidel believes the polarity between masculine and feminine is critical to starting and maintaining healthy relationships. He runs the men only Facebook community The Modern Man Club and is the founder of the community interest company by the same name.  He also hosts The Modern Man Podcast and is Septembers featured coach and cover model for COACH magazine as well as speaking at many events, conferences and workshops around the country. As a competitive and undefeated boxer, a qualified fitness trainer, health and fitness are very important for Fidel, personally and also for his clients. A father of three daughters he has gained some of his understanding of women through watching them grow. Fidel is passionate about helping you find love by learning to love and understand yourself first. September’s front cover model and featured coach in COACH magazine. Website - https://modernman.org.uk/coaching/ Linkedin - https://www.linkedin.com/in/fidel-modernman-beauhill/ Facebook – https://www.facebook.com/themodernmancoach/ Twitter – https://twitter.com/ModernManCoach Instagram  -https://www.instagram.com/themodernmancoach/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.   Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers. If you have enjoyed this show then please leave a review. How to leave an iTunes rating or review for a podcast from your iPhone or iPad Itunes link - http://apple.co/2xj5yud Launch Apple's Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom.      
CONTENT What does trust mean to you? That’s the question I asked The Scary Guy. He responded by talking about trust in his relationships and how that trust had been broken. He felt that had trust was implicit in the promises he and his wife made to each other. We went on to discuss what happens when our trust has been broken in our early lives, and how that affects our adult behaviour. BIO He’s been called many names, by many people – although it will surely pique your curiosity as to why at the top of that list are names such as Agent For Change, Urban Dalai Lama, Warrior For Peace and Mind-Waker. The Scary Guy has worked with schools, police forces, military, and a host of communities and corporate organizations through his live training performances and across his active online networks – helping millions of people around the world to achieve personal peace and triumph in their lifetime. The Scary Guy – his legal name, changed 21 years ago – has dedicated his life to teaching others his powerful, solution-based theories and concepts on human behaviour and communication; a code that he has personally developed, in what he experienced as an absence of any clearly defined active solution from society.   CONTACT DETAILS / LINKS Website: https://www.thescaryguy.com Facebook: https://www.facebook.com/thescaryguyofficial/ Twitter: https://twitter.com/scaryguy  LinkedIn: https://www.linkedin.com/in/scaryguy/ Instagram: https://www.instagram.com/realscaryguy/ Pinterest: https://www.pinterest.com/thescaryguy/ Wordpress: https://thescaryguy.club/ Google Plus: https://plus.google.com/u/0/+TheScaryGuy YouTube: http://www.youtube.com/c/TheScaryGuy ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal or professional relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.     Connect with Wendy Here...... Facebook - CLICK HERE Linked in - CLICK HERE Website - https://www.wendycapewell.co.uk/ Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles, and special offers.   If you have enjoyed this show then please leave a review.  How to leave an iTunes rating or review for a podcast from your iPhone or iPad Itunes link - http://apple.co/2xj5yud Launch Apple's Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom.  
My name is Julie Cullen and my mission is to help ambitious women get over their fears and self-doubts so they can achieve their dream career and future, and I do this through my coaching programs and personal development workshops.   CONTENT We all struggle with lack of confidence at some time or another. That’s  when the voice of words of self-doubt arise in their head as their: inner critic, monkey, chimp, gremlin etc – all of which sound mischievous or scary, something to be avoided or silenced. I prefer to think of that voice as my friend in need. Someone who need a hug and reassurance that everything will be ok. Next time you hear that voice of self-doubt, listen to her and then reassure her that everything will be ok – after all, isn’t that what you would do for a friend or a child who was having doubts? Learn to be that friend to yourself.   Julie Cullen   ABOUT JULIE CULLEN I help people transform their careers and I have had lots of personal experience transforming my own career. I have worked in technical roles, leadership positions, client relationship management and sales roles and am now in coaching and personal development. I have spent over 25 years growing my career and transforming myself when I was ready for change. Sometimes that change was driven by a desire to try something new, sometimes feeling in a rut and needing to stretch myself, and occasionally becoming dissatisfied, unfulfilled and ready to move on. Change is not always easy and the best piece of advice I can give you, based on my experience, is to embrace the fear, get yourself lots of support and go for it. I have had so many amazing experiences because I choose not to stand still. You also can have a meaningful and enjoyable career if you are willing to open yourself up to change and explore new opportunities. I believe that everyone should find happiness in their career and that we all have it in us to create the career of our dreams. And this is what I want to help you to do if you are ready to Transform Your Career into a successful career you love.   CONTACT DETAILS / LINKS Websitehttps://juliecullen.co.uk/ Linkedin urlhttps://www.linkedin.com/in/juliecullen-careercoach/ Facebookhttps://www.facebook.com/juliecullencareercoaching/   ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.    CONNECT WITH WENDY HERE Facebook - CLICK HERE Linkedin - CLICK HERE Twitter Account - CLICK HERE  - https://twitter.com/wendycapewell Website – www.wendycapewell.co.uk Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon Email – info@wendycapewell.co.uk Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers.   If you have enjoyed this show then please leave a review. How to leave an iTunes rating or review for a podcast from your iPhone or iPad Itunes link - http://apple.co/2xj5yud Launch Apple's Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom.
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Podcast Details

Created by
Wendy Capewell
Podcast Status
Active
Started
Aug 29th, 2017
Latest Episode
May 5th, 2021
Release Period
Weekly
Episodes
101
Avg. Episode Length
31 minutes
Explicit
Yes
Order
Episodic
Language
English

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