How we handle confrontations, in our everyday relationships is important. Stick around this series to find out how best to go about conflict resolutions.

Welcome back + Implementation tips!

May 12th, 2021 9m 45s

After a long break, I’m back to dropping valuables episodes to help in your self esteem/confidence journey. I talked a little bit about implementation in this one. Enjoy!

A short break

Feb 20th, 2021 11m 40s

I took a break from the building confidence series, to be vulnerable and share an experience that I think you’d find useful. Please, let me know if you do. Love!❤️

Building Confidence 102: Personal Development

Jan 20th, 2021 18m 38s

Self development is a very vital skill in our everyday lives; personal or professional. And, it also helps boost your self confidence. Find out how, and ways to go about your personal development. Hearty cheers!

Building Confidence 102

Jan 7th, 2021 11m 35s

It’s the new year, let’s talk more about what you’d like to hear me discuss. Send me a DM @ayanpella on my social media platforms. You can also send a mail- ayantemeetope@gmail com. Cheers to the new year!

Building Confidence 101: Assertiveness

Dec 26th, 2020 20m 29s

Assertiveness is a very important skill, and it can be learnt. Find out how, in this podcast.

Building Confidence 101: This Inner Critic

Dec 9th, 2020 21m 8s

We all that voice in our head telling us we’re not good enough, or that we can’t do certain things. How do we deal with that voice? Listen to this episode.

Building Confidence 101: Comparisons

Nov 17th, 2020 16m 43s

We can’t help but compare ourselves to people, sometimes, so what do we do when we find ourselves comparing? Find out in this episode.

Building Confidence 101: The Basics

Nov 6th, 2020 10m 14s

We are starting a series on practical ways to build confidence. It promises to be an amazing one, so stick around!

You Matter

Oct 25th, 2020 9m 46s

A lot of things have been happening, and this is me saying that you matter, and so you should actually take out time to take care of yourself.

Self Esteem & Healthy Relationships III

Oct 9th, 2020 18m 41s

One of the ways to build your self esteem shows in how you relate with people. This episode talks briefly on relating with people the right way.

Self Esteem & Healthy Relationships II

Sep 25th, 2020 14m 26s

This is a second part to Self Esteem & Healthy Relationships, talking about self esteem as it relates to our everyday relationships. Enjoy!

Self Esteem & Healthy Relationships

Sep 12th, 2020 15m 41s

This episode talks about how self esteem affects relationships and how to deal with it.

Godfidence

Aug 26th, 2020 20m 47s

Does God really care about my self esteem and mind? Find out in this episode, and how to rest in God’s abilities and promises.

Social Media and Self Esteem II

Aug 11th, 2020 18m 37s

I talked more about the effects of social media on a person’s self esteem and how you can have a positive online experience. I really poured out my heart in this one. Enjoy!

Social media and Self Esteem I

Aug 1st, 2020 10m 37s

Social media has its effects on social media and here, I talked about them and how to deal with it. Enjoy.

Signs that you have low self esteem

Jul 17th, 2020 11m 25s

‘How do I know if I have low self esteem?’ In this episode, I discussed some of the signs that you have low self esteem, because recognizing this is one of the first heroic steps that you have to take in defeating low self esteem. Enjoy!

Triggers of Low Self-esteem

Jul 1st, 2020 15m 49s

What are the factors responsible for low self esteem? In this episode, I mentioned a few of the causes of low self esteem, and the things you might be doing to trigger another person’s low self esteem.