This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Chinese Medicine Practitioner and Personal Trainer Chris Miller or better known as The Health and Fitness Guy.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

On the podcast this week, Leah and Chris discuss the following articles:

Sitting For Long Periods Can Reduce Blood Flow To Brain, Study Says

Squat party: how the gym became the new nightclub

Call for action to end children’s ‘battery-hen existence’ in summer holidays

No healthy level of alcohol consumption, says major study

Listen in to Chris's unique take on movement and the brain.  Chris also mentions his amazing program where you can find more here.

I am headed to Low Carb Denver next March – check out the details here.

Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at [email protected]

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Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!