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Low Carb Island Podcast - Low Carb Island

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Your hosts Derek & Telaine from Low Carb Island along with guests from across the globe share stories and strategies for health, weight loss and happiness through a keto adapted lifestyle.

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Episode 007 with guest Christine Cronau - Author Fat Revolution
Episode 007 Telaine & Derek chat with special guest Christine Cronau about her LCHF journey and her fantastic books.
Episode 006 Menopause, LCHF & 10 things which can stall or hinder weight loss on an LCHF diet.
Featuring a special interview between Jimmy Moore & Jackie Eberstein discussing weight loss and menopause.Your goal should always be - Lifetime maintenance of a healthy body.
Episode 005 with guest Sam Feltham
Sam Feltham discusses his Calorie Experiments… Sam ate 5,794 calories a day for 21 days on a low carb, high fat diet of real foods. After those 21 days and with a 50,000 calorie net surplus Sam had gained just over 1kg and lost 3cm from his waist. He then ate 5,794 for 21 days on a high carb, low fat diet of fake processed foods. The result of those 21 days saw Sam gain just over 7kg and added 9.25cm to his waist. Weight loss is not as simple as ‘calories in, calories out’.The bottom line is health. If you get slimmer along the way, great, but it’s all about health, especially metabolic health.Commit to at least 4 - 6 weeks at 100%.Personal Purpose to become healthierWrite down on a Business Card size piece of card your end purpose, for yourself, family, quality of life etc then keep that inside your wallet or purse so each time you go to make a purchase you see this underlying purpose of why you are making these lifestyle choices.When you are transitioning from a low fat, fake food diet to LCHF your gut bacteria has to change as well. During that adaptation you may not see weight loss. One way to help that process along is with fermented foods like sauerkraut, kefir, kombucha.Find more of Sam’s story at www.smashthefat.com also check out his book ‘The Relatively Simple Science Of Slimming’.This Episode bought to you by OptimOZ.com.auPERFORM BETTER AND LIVE EVERY MOMENT OF LIFE TO ITS FULLESTUse promo code: OPTIMOZLOWCARBISLAND for 10% off any order for first time customers.OptimOZ.com.au:  Australia’s best online store to support a ketogenic lifestyle.PRODUCTS INCLUDE:Primal Collective: Keto-friendly products: FATs (Ghee and the Ghee/Coconut Oil Combo)Organic Turmeric+ (anti-inflammatory support supplement, very popular with people suffering from joint pain) and our new productOmega 3 (EPA/DHA) from a sustainable plant source (Most people associate plant Omega 3s with ALA. However, Marine Algae is a source of DHA/EPA. It is far more sustainable. We batch test regularly to ensure no rancidity (common problem with fish oils), no heavy metals and that our supplement delivers on the fatty acid profile promised.Buy Bulletproof Coffee and supplements in Australia from OptimOZ.com.au
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Podcast Details
Started
Jan 18th, 2015
Latest Episode
Mar 31st, 2016
Release Period
Weekly
No. of Episodes
7
Avg. Episode Length
44 minutes
Explicit
No

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