Podchaser Logo
Home
153: Dr Elson Haas on toxins, cleansing and vibrant health

153: Dr Elson Haas on toxins, cleansing and vibrant health

Released Sunday, 18th August 2019
Good episode? Give it some love!
153: Dr Elson Haas on toxins, cleansing and vibrant health

153: Dr Elson Haas on toxins, cleansing and vibrant health

153: Dr Elson Haas on toxins, cleansing and vibrant health

153: Dr Elson Haas on toxins, cleansing and vibrant health

Sunday, 18th August 2019
Good episode? Give it some love!
Rate Episode

Dr Elson Haas, one of the founders of the Integrative Medicine movement is my guest on today's podcast. What a treat! Something that has increased in need, while our environment and food has become more and more polluted is detoxification. Our biology was not designed for this morning world and the ol' “We don't need to detox, that's what our liver is for” just doesn't fly. One form of detoxification that has become popular over the past few decades is juice fasting so I wanted to look into this more deeply with a medical doctor to understand why. Research shows our bodies thrive on bringing ‘lean times' in the mix and as long as you've spoken to your practitioner and don't suffer adrenal / cortisol issues, then you may want to look at doing a juice fast. Today we explore what got Dr Haas interested in doing a juice cleanse, how it impacted him as a Doctor and what he then went on to study to bring a more holistic approach to supporting his patients. 

We also discuss 

 

  • When the perfect time of the lunar cycle/year is to do a juice fast.
  • What the keys to overall health are after his many books and decades of medical practice.
  • How to rely less on uppers and downers - chemical OR natural! 
  • How to make lifestyle habit change stick in your life. 
  • How to know what foods work for us ultimately? 
  • What the 3 things Elson wants you to do this week to be your best thriving self. 

 

 

It's a great show and don't forget to make the most of this month's podcast sponsor offer over at lowtoxlife.com/podcast 

See omnystudio.com/listener for privacy information.


Hosted on Acast. See acast.com/privacy for more information.

Show More
Rate

From The Podcast

Low Tox Life

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to 'do it right'. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of 'no tox' as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you're not doing or you didn't know yesterday. Let's feel awesome about what we can learn and do from today! Thanks for being here. I just know you'll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome!For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you're most looking for, head to https://www.lowtoxlife.com/low-tox-life-podcast-index/And if you share a show, be sure to tag me at @lowtoxlife on Instagram so I can share it too! Alexx Hosted on Acast. See acast.com/privacy for more information.

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.
,

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features