55KRC Brian Thomas and Alyssa from YWC discuss weight loss and your "numbers"
Released Tuesday, 30th January 2018
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55KRC Brian Thomas and Alyssa from YWC discuss weight loss and your "numbers"
55KRC Brian Thomas and Alyssa from YWC discuss weight loss and your "numbers"
Tuesday, 30th January 2018
Good episode? Give it some love!
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Weight loss is more than just a number. There are many factors to actually losing weight. You may have lost 2 pounds, but you may have gained a pound of muscle and lost fat mass. Water weight is also a huge factor. Listen to Alyssa the nutritionist at Your Wellness Center use me (Joe Strecker) as an example
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