Diane Dreher, PhD, is the author of five nonfiction books including the best-selling Tao of Inner Peace. She is an award-winning university professor and positive psychology researcher whose work on hope has been recognized internationally.

In the episode Diane discusses:

• Her early introduction to Asian culture
• An overview of Taoism
• Her martial arts training
• A technique to avoid conflict
• What it means to be centered
• The impact of stress 
• Yin and Yang imbalance
• Readiness
• Struggling with motivation
• Taking small steps
• Struggling with discipline
• Spiritual vitamins
• The Tao philosophy on health
• Harmonious action
• Taoist conflict resolution

Diane’s website: https://www.dianedreher.com/

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