As we age our body demands different things with respect to fitness and nutrition. In today's episode we focus on fitness and in Part 2 we will delve into nutrition with our special guest
Ms Marla Shoom-a fitness and nutrition coach.
As Marla explains, fitness after the age of 50 is a whole new ball game and it is crucial to start listening to our bodies, while still challenging ourselves.
It is about the JOY OF MOVEMENT- finding your personal fitness goal and pursuing it with enthusiasm!!
We all want to age gracefully and enjoy a high quality of life, and Marla takes a holistic view of fitness programs suited to each individual, emphasizing the need for BALANCE and self awareness.
Grab a coffee and enjoy!!!
marlabarre on Instagram
marla shoom wellness. - on facebook
Marla welcomes any questions or comments so please reach out!!!
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
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Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer