Episode from the podcastLUNCH WITH A HEALER

Body Image & Aging- Is That ME In The Mirror?

Released Thursday, 1st April 2021
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Are YOU having difficulty accepting the aging process?  In today's episode the ladies discuss the disparate nature of aging-reconciling the 60 year old body with the 25 year old mind.        
Are there any benefits to aging?
Does "looking older" affect your self esteem in a youth obsessed society?
Should we learn to love our "wisdom wrinkles"?
What are some strategies to reframe that "aging " body image?
THIS is the time in our life to truly strengthen our 'inner body or soul' and STOP defining ourselves by"how we look".
IT is a time of daily SELF ACCEPTANCE and a time to STOP resisting the flow of life-the inevitable aging process and SAVOR every moment!!!
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer